The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection [2 ed.] 1098690613
Imagine having a firm midsection. What if you could avoid the thousands of crunches to get there? Is it possible to stop
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English Pages 40 Year 2020
Table of contents :
Introduction
Benefits of These 10 Exercises
Standing Versus Sitting or Lying Down
Using More than Your Abs
What is the Core?
The 10 Standing Abs Exercises
Stomach Flattener
Knee-Ups
Front & Back Bends
Side Bends
Waist Turners
Standing Cross Crunch
Helicopters
Hands Together Side Bends
Bend, Twist & Touch
Trunk Rotations
The 15-Minute Standing Abs Workout Plan
The Best Time to Use the Program
Conclusion
Thank You
About The Author
Special Thanks
References
Introduction
Benefits of These 10 Exercises
Standing Versus Sitting or Lying Down
Using More than Your Abs
What is the Core?
The 10 Standing Abs Exercises
Stomach Flattener
Knee-Ups
Front & Back Bends
Side Bends
Waist Turners
Standing Cross Crunch
Helicopters
Hands Together Side Bends
Bend, Twist & Touch
Trunk Rotations
The 15-Minute Standing Abs Workout Plan
The Best Time to Use the Program
Conclusion
Thank You
About The Author
Special Thanks
References
![The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection [2 ed.]
1098690613](https://ebin.pub/img/200x200/the-15-minute-standing-abs-workout-plan-ten-simple-core-exercises-to-firm-tone-and-tighten-your-midsection-2nbsped-1098690613.jpg)
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1098690613](https://ebin.pub/img/200x200/the-15-minute-standing-abs-workout-plan-ten-simple-core-exercises-to-firm-tone-and-tighten-your-midsection-2nbsped-1098690613-b-6535001.jpg)
