STRETCHING FOR BEGINNERS TO STAY YOUNG: Stretches and Poses that You Can Do Sitting Down at Home to Regain Fitness for women and men over 50 9798579168993
Regaining your flexibility is not rocket science. We will grow old and become less active physically; it's inevita
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English Pages 45 Year 2020
Table of contents :
Introduction
Types of Stretching
Benefits of Stretching
Becoming a Flexible Senior
Why are my joints stiff? Why we lose flexibility as we age!
How senior citizens can improve flexibility
[Swimming, Dancing, Tai Chi, Massage, Foam Rolling, Stretching, Yoga, Pilates]
How flexible are you? Functional and quick test to test your flexibility for seniors
The Seniors Stretching Plan
How long do I hold each stretch?
How often should I stretch?
The Real Things to Avoid When Stretching
Why can't I keep my stretching consistent?
Stretching Exercises for Seniors
The Best Neck Stretches for Senior
The Best Shoulder & Arm Stretches For Seniors
The Best Back Stretches For Seniors
The Best Leg (Knee And Hip) Stretches
10 Best Senior Flexibility Exercises
Other Factors to Consider
Mindfulness And Flexibility Improvement
Conclusion
Introduction
Types of Stretching
Benefits of Stretching
Becoming a Flexible Senior
Why are my joints stiff? Why we lose flexibility as we age!
How senior citizens can improve flexibility
[Swimming, Dancing, Tai Chi, Massage, Foam Rolling, Stretching, Yoga, Pilates]
How flexible are you? Functional and quick test to test your flexibility for seniors
The Seniors Stretching Plan
How long do I hold each stretch?
How often should I stretch?
The Real Things to Avoid When Stretching
Why can't I keep my stretching consistent?
Stretching Exercises for Seniors
The Best Neck Stretches for Senior
The Best Shoulder & Arm Stretches For Seniors
The Best Back Stretches For Seniors
The Best Leg (Knee And Hip) Stretches
10 Best Senior Flexibility Exercises
Other Factors to Consider
Mindfulness And Flexibility Improvement
Conclusion
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- Commentary
- STRETCHING ,FOR BEGINNERS , TO STAY YOUNG
