Bodyweight Workouts for Men: Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape

Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better w

311 68 4MB

English Pages 103 Year 2021

Table of contents :
Special Bonus!
Introduction
1. Bodyweight & Strength-Training Workouts
2. How To Get Started
3. Five Best Strength-Training Warm-Up Exercises
4. Bodyweight Exercises to Strengthen Arms
5. Neck and Shoulder Exercises
6. Bodyweight Exercises for Working Out Chest And Bicep Muscles
7. Bodyweight Exercises to Work on Your Core and Back Muscles
8. Bodyweight Exercises for Working Thigh Muscles
Final Words
Author’s Note
Special Bonus!
References
S P E C I A L B O N U S !
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Papun
Francis

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