Table of contents : Special Bonus! Introduction 1. Bodyweight & Strength-Training Workouts 2. How To Get Started 3. Five Best Strength-Training Warm-Up Exercises 4. Bodyweight Exercises to Strengthen Arms 5. Neck and Shoulder Exercises 6. Bodyweight Exercises for Working Out Chest And Bicep Muscles 7. Bodyweight Exercises to Work on Your Core and Back Muscles 8. Bodyweight Exercises for Working Thigh Muscles Final Words Author’s Note Special Bonus! References S P E C I A L B O N U S ! Get this additional Free 30 Days to Fitness Challenge Book 100% FREE!