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Your mind is your best weapon. There is more to Martial Arts than techniques and muscles. Strategies and tactics also p
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Are you new to boxing and don’t know where to start? People come to boxing for a variety of different reasons and goals.
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Designed to be user-friendly and clear, this is a comprehensive manual on kick boxing. It seeks to explain everything a
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Flexibility and kicking expert, acclaimed author and 5th Degree Black Belt, Justyn Billingham teaches you how to develop
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If you want to lose a little or a lot of weight, then the book “Weight Loss through Martial Arts Training: Lose fat, get
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A look at the claims to superhuman powers made by the martial arts. Also how someone can cultivate internal power, and s
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