Weight Loss through Martial Arts Training
If you want to lose a little or a lot of weight, then the book “Weight Loss through Martial Arts Training: Lose fat, get
220 8 282KB
English Pages 35 Year 2016
Table of contents :
Table of Contents
Introduction …………………………………………3
Chapter 1: Types of Martial Arts and Benefits…4
Chapter 2: Best Training to Burn Fats………….8
Chapter 3: Martial Arts are Effective for Weight Loss
………………………………………………..14
Chapter 4: Having Good Health………………….17
Conclusion…………………………………………………
Table of Contents
Introduction …………………………………………3
Chapter 1: Types of Martial Arts and Benefits…4
Chapter 2: Best Training to Burn Fats………….8
Chapter 3: Martial Arts are Effective for Weight Loss
………………………………………………..14
Chapter 4: Having Good Health………………….17
Conclusion…………………………………………………
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- Physical education and sport
- Bodybuilding
- Commentary
- Weight Los, Lose fat, get fit, healthier, and happier, Martial Arts
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