Spinning Kicks for Beginners: The Kicking Series PT2 – Martial Arts for Beginners
Flexibility and kicking expert, acclaimed author and 5th Degree Black Belt, Justyn Billingham teaches you how to develop
235 27 5MB
English Pages 153 Year 2015
Table of contents :
Introduction
The Spinning Kick
A (Quick) Word on Stretching
How To Use This Book
Seeking out Professional Services
Spinning Kicks
The Spinning Back Kick
The Reverse Round Kick
The Spinning Hooking Kick
The Spinning Round Kick
The Spinning Outside Crescent Kick
The Spinning Inside Crescent Kick
The Spinning Axe Kick
The Spinning Side Kick
The Spinning Front Kick
The Spinning Back Round Kick
Training Drills
Final Word
Introduction
The Spinning Kick
A (Quick) Word on Stretching
How To Use This Book
Seeking out Professional Services
Spinning Kicks
The Spinning Back Kick
The Reverse Round Kick
The Spinning Hooking Kick
The Spinning Round Kick
The Spinning Outside Crescent Kick
The Spinning Inside Crescent Kick
The Spinning Axe Kick
The Spinning Side Kick
The Spinning Front Kick
The Spinning Back Round Kick
Training Drills
Final Word
- Author / Uploaded
- Billingham
- Justyn
- Similar Topics
- Physical education and sport
- Martial Arts
- Commentary
- Martial Arts for Beginners, The Kicking Series, The Spinningc Kicks PT2
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