Martial Arts for Beginners: The Kicking Series Part 1 -- The Basic Kicks 1730076916
Flexibility and kicking expert, acclaimed author and 5th Degree Black Belt, Justyn Billingham teaches you how to develop
240 42 5MB
English Pages 122 Year 2015
Table of contents :
Introduction
A (Quick) Word on Stretching
How To Use This Book
The Fundamentals of Kicking
The First Three Basic (static) Kicks
The Front Kick
The Round Kick
The Side Kick
THE FINAL FOUR
The Hooking Kick
The Axe Kick
The Outside Crescent Kick
The Inside Crescent Kick
Training Drills
Drill Number 1
Drill Number 2
Drill Number 3
Drill Number 4
Drill Number 5
Drill Number 6
Final Word
Introduction
A (Quick) Word on Stretching
How To Use This Book
The Fundamentals of Kicking
The First Three Basic (static) Kicks
The Front Kick
The Round Kick
The Side Kick
THE FINAL FOUR
The Hooking Kick
The Axe Kick
The Outside Crescent Kick
The Inside Crescent Kick
Training Drills
Drill Number 1
Drill Number 2
Drill Number 3
Drill Number 4
Drill Number 5
Drill Number 6
Final Word
- Author / Uploaded
- Billingham
- Justyn
- Similar Topics
- Physical education and sport
- Martial Arts
- Commentary
- Martial Arts for Beginners, The Kicking Series, The Basic Kicks
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