Solo Training 3: 50 And Older 3435851492, 1517332400
This book isn’t about keeping up with 20-year-olds in the martial arts. It’s about developing speed, power, flexibility,
197 68 14MB
English Pages 316 Year 2015
Table of contents :
Foreword
Introduction
Chapter 1: On Aging
Chapter 2: Proper Diet
Chapter 3: Know Your Body
Chapter 4: Consistency
Chapter 5: Smart Use Of Repetitions
Chapter 6: Flexibility
Chapter 7: Core
Chapter 8: Resistance Training
Chapter 9: Speed Training
Chapter 10: Every Position Is A Fighting Stance
Chapter 11: Words
Chapter 12: Kata Training
Chapter 13: Mental Imagery: Attacking Innocent People
Chapter 14: Targets To End A Fight Quickly
Chapter 15: Hitting A Downed Attacker
Chapter 16: Aerobic And Anaerobic Training
Chapter 17: Getting In Shape For Surgery And Training After
Chapter 18: Solo Workouts
Conclusion
Foreword
Introduction
Chapter 1: On Aging
Chapter 2: Proper Diet
Chapter 3: Know Your Body
Chapter 4: Consistency
Chapter 5: Smart Use Of Repetitions
Chapter 6: Flexibility
Chapter 7: Core
Chapter 8: Resistance Training
Chapter 9: Speed Training
Chapter 10: Every Position Is A Fighting Stance
Chapter 11: Words
Chapter 12: Kata Training
Chapter 13: Mental Imagery: Attacking Innocent People
Chapter 14: Targets To End A Fight Quickly
Chapter 15: Hitting A Downed Attacker
Chapter 16: Aerobic And Anaerobic Training
Chapter 17: Getting In Shape For Surgery And Training After
Chapter 18: Solo Workouts
Conclusion
- Author / Uploaded
- Christensen
- Loren W.
- Similar Topics
- Physical education and sport
- Martial Arts
- Commentary
- in the martial arts. It’s about developing speed, power, flexibility, good health, and street savvy past the age of 50
