Fundamental Strength Training After 50

The science-based training methods to live your later years with more energy, greater physical capabilities, and in bett

411 89 3MB

English Pages 158 Year 2022

Table of contents :
Table of contents
Free Bonus Material
1. The "Simple Fitness After 50" Series
2. Introduction
3. The Aging Process
4. Strength Training Principles
Benefits of Strength Training After 50
Types of Strength Training
Home-Based Strength Training Equipment
Are All Strength Training Exercises ‘Good'?
Compound Exercises vs. Isolation Exercises?
Training Terminology
5. Habit vs Quick Fix
Outcome vs Process Goals
SMART Goals
Short, Medium and Long-term Goals
6. Health Screening
Physical Activity Readiness Questionnaire (PAR-Q)
Resting Blood Pressure
Resting Heart Rate
7. Tracking Progress
Importance of Tracking Progress
How to Track Progress
Health & Fitness Tests
8. Myths & Misconceptions
Common Myths
9. Warm Up and Cool Down
Warm Up & Dynamic Stretches
Cool Down & Static Stretches
10. General Exercise Technique
Spinal Alignment
Hip-Knee-Ankle (H-K-A) Alignment
Wrist Alignment
Range of Motion (ROM)
Tempo
Breathing
11. The Essential Eight
The Squat
The Hip Hinge
The Step Up
The ‘Pull’
The Horizontal Pull
Vertical Pull
The ‘Push’
The Horizontal Push
The Vertical Push
The Carry
The Essential Eight Summary
12. 8 Week Program
Terminology Reminder
Planning
Progressing
8 Week Example Programs
13. Conclusion
Thank You and Please!
Author Bio
Coming Soon
Bibliography

Author / Uploaded
Wilson
Mike

Commentary
Fundamental Strength Training After 50

0 0 0
Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up

Recommend Papers

Fundamental Strength Training After 50

The science-based training methods to live your later years with more energy, greater physical capabilities, and in bett

230 91 6MB Read more

Strength Training 9781492522089, 9781492542803

475 55 28MB Read more

Weight Training: 2 Books Bundle - Strength Training Program 101 + Strength Training Nutrition 101

A top selling book on the best weight training strategies for more muscle, less fat…combined with the secret to maintain

506 55 283KB Read more

Weight Training: 2 Books Bundle - Strength Training Program 101 + Strength Training Nutrition 101

Two top-selling weight training books in one...revealing the best strength training exercises and strategies – and simpl

187 38 283KB Read more

The Dinosaur Strength Training Not

556 128 9MB Read more

Strength Training for Seniors Strength Training for Seniors The Only Strength Training Program for Seniors You'll Ever Need to Restore Your Strength, Energy and Stamina

Increase Your Strength, And Decrease Your Muscle Pain, No Matter Your Age with The New You: The Only Strength Training f

226 108 3MB Read more

The Complete Strength Training Guide: Practical guidelines for strength training [Kindle ed.]

The Complete Strength Training Guideoffers a different approach to exercise programming than that typically found in oth

116 79 15MB Read more

The Complete Strength Training Guide: Practical guidelines for strength training [Kindle ed.]

The Complete Strength Training Guideoffers a different approach to exercise programming than that typically found in oth

495 45 15MB Read more

The Complete Strength Training Guide: Practical guidelines for strength training [Kindle ed.] 1861553334

The Complete Strength Training Guideoffers a different approach to exercise programming than that typically found in oth

462 33 25MB Read more

Beginning Strength Training A 5 Step Plan for Strength Training Success

If you are beginning a strength training program, it is helpful to have information that equips you with instructions re

482 19 2MB Read more