Fundamental Strength Training After 50

The science-based training methods to live your later years with more energy, greater physical capabilities, and in bett

314 84 3MB

English Pages 158 Year 2022

Table of contents :
Table of contents
Free Bonus Material
1. The "Simple Fitness After 50" Series
2. Introduction
3. The Aging Process
4. Strength Training Principles
Benefits of Strength Training After 50
Types of Strength Training
Home-Based Strength Training Equipment
Are All Strength Training Exercises ‘Good'?
Compound Exercises vs. Isolation Exercises?
Training Terminology
5. Habit vs Quick Fix
Outcome vs Process Goals
SMART Goals
Short, Medium and Long-term Goals
6. Health Screening
Physical Activity Readiness Questionnaire (PAR-Q)
Resting Blood Pressure
Resting Heart Rate
7. Tracking Progress
Importance of Tracking Progress
How to Track Progress
Health & Fitness Tests
8. Myths & Misconceptions
Common Myths
9. Warm Up and Cool Down
Warm Up & Dynamic Stretches
Cool Down & Static Stretches
10. General Exercise Technique
Spinal Alignment
Hip-Knee-Ankle (H-K-A) Alignment
Wrist Alignment
Range of Motion (ROM)
Tempo
Breathing
11. The Essential Eight
The Squat
The Hip Hinge
The Step Up
The ‘Pull’
The Horizontal Pull
Vertical Pull
The ‘Push’
The Horizontal Push
The Vertical Push
The Carry
The Essential Eight Summary
12. 8 Week Program
Terminology Reminder
Planning
Progressing
8 Week Example Programs
13. Conclusion
Thank You and Please!
Author Bio
Coming Soon
Bibliography

Author / Uploaded
Wilson
Mike

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