The Complete Strength Training Guide: Practical guidelines for strength training [Kindle ed.]
The Complete Strength Training Guideoffers a different approach to exercise programming than that typically found in oth
319 41 15MB
English Pages 397 Year 2020
Table of contents :
Chapter 1 1
Chapter 2 23
Chapter 3 59
Chapter 4 75
Chapter 5 113
Chapter 6 139
Chapter 7 165
Chapter 8 205
Basic Strength Standards 265
Chapter 1 1
Chapter 2 23
Chapter 3 59
Chapter 4 75
Chapter 5 113
Chapter 6 139
Chapter 7 165
Chapter 8 205
Basic Strength Standards 265
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