Weight Training: 2 Books Bundle - Strength Training Program 101 + Strength Training Nutrition 101
A top selling book on the best weight training strategies for more muscle, less fat…combined with the secret to maintain
343 58 283KB
English Pages 172 Year 2017
Table of contents :
s
Strength Training Program 101: Build Muscle & Burn Fat...In Less Than 3 Hours Per Week
INTRODUCTION
CHAPTER 1 - CUTTING OUT THE CONFUSION
CHAPTER 2 - PREPARATION AND GOAL SETTING FOR MAXIMUM RESULTS
CHAPTER 3 - THE SECRET TO STAYING ON TRACK
CHAPTER 4 - BUILDING MUSCLE AND BURNING FAT THROUGH COMPOUND EXERCISES
CHAPTER 5 - COMPOUND EXERCISES: BIGGER MOVEMENTS, BETTER RESULTS
CHAPTER 6 - MUSCLE ISOLATION MOVES
CHAPTER 7 - HOW TO CREATE YOUR OWN TRAINING PLANS
CHAPTER 8 - 9 ESSENTIAL INGREDIENTS TO BETTER NUTRITION
CHAPTER 9 - 10 REASONS YOU’VE NOT BEEN BUILDING MUSCLE AND LOSING FAT
CONCLUSION
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain
INTRODUCTION
CHAPTER 1 - SIMPLIFYING DIET AND NUTRITION FOR MORE MUSCLE AND LESS FAT
CHAPTER 2 - THE 7 GOLDEN RULES OF CLEAN EATING
CHAPTER 3 - THE ‘POISON’ IN OUR DIETS
CHAPTER 4 - MAKING THE RIGHT FOOD CHOICES
CHAPTER 5 - CALORIES
CHAPTER 6 - DO WE REALLY NEED ALL THAT PROTEIN?
CHAPTER 7 - PRE-WORKOUT NUTRITION
CHAPTER 8 - POST-WORKOUT NUTRITION
CHAPTER 9 - SUPPLEMENTS: THE GOOD, THE BAD & THE USELESS
CONCLUSION
ABOUT THE AUTHOR
BIBLIOGRAPHY / FURTHER READING / REFERENCES
s
Strength Training Program 101: Build Muscle & Burn Fat...In Less Than 3 Hours Per Week
INTRODUCTION
CHAPTER 1 - CUTTING OUT THE CONFUSION
CHAPTER 2 - PREPARATION AND GOAL SETTING FOR MAXIMUM RESULTS
CHAPTER 3 - THE SECRET TO STAYING ON TRACK
CHAPTER 4 - BUILDING MUSCLE AND BURNING FAT THROUGH COMPOUND EXERCISES
CHAPTER 5 - COMPOUND EXERCISES: BIGGER MOVEMENTS, BETTER RESULTS
CHAPTER 6 - MUSCLE ISOLATION MOVES
CHAPTER 7 - HOW TO CREATE YOUR OWN TRAINING PLANS
CHAPTER 8 - 9 ESSENTIAL INGREDIENTS TO BETTER NUTRITION
CHAPTER 9 - 10 REASONS YOU’VE NOT BEEN BUILDING MUSCLE AND LOSING FAT
CONCLUSION
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain
INTRODUCTION
CHAPTER 1 - SIMPLIFYING DIET AND NUTRITION FOR MORE MUSCLE AND LESS FAT
CHAPTER 2 - THE 7 GOLDEN RULES OF CLEAN EATING
CHAPTER 3 - THE ‘POISON’ IN OUR DIETS
CHAPTER 4 - MAKING THE RIGHT FOOD CHOICES
CHAPTER 5 - CALORIES
CHAPTER 6 - DO WE REALLY NEED ALL THAT PROTEIN?
CHAPTER 7 - PRE-WORKOUT NUTRITION
CHAPTER 8 - POST-WORKOUT NUTRITION
CHAPTER 9 - SUPPLEMENTS: THE GOOD, THE BAD & THE USELESS
CONCLUSION
ABOUT THE AUTHOR
BIBLIOGRAPHY / FURTHER READING / REFERENCES
- Author / Uploaded
- Marc McLean
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Weight Training: 2 Books Bundle - Strength Training Program 101 + Strength Training Nutrition 101
![The Complete Strength Training Guide: Practical guidelines for strength training [Kindle ed.]](https://ebin.pub/img/200x200/the-complete-strength-training-guide-practical-guidelines-for-strength-training-kindlenbsped.jpg)