Over 100 Exercises for Home Gym: Home Workout
There are over 100 different exercises included in this guide. Home gym offers utilizes your own body weight for resista
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English Pages 137 Year 2021
Table of contents :
Introduction
Exercise Tips
Resistance Calculation
Changing Resistance
Power Bands
Free Weights
Accessories
Adjusting the Ropes
Leg Cuff Assembly
Pull Up / Sit Up Bar
Correct Body Positioning
Exercises
Aerobic
Stretches
Legs
Chest
Back
Shoulders
Shoulders - Compound Movements - Multiple Muscles
Arms
Arms - Compound Movement - Multiple Muscles
Stomach
Sports Exercises
Pilates
Footwork
The Hundred
Legs
Arms
Roll Up
Area Specific Pilates Moves
Cool Down
A few more exercises
Introduction
Exercise Tips
Resistance Calculation
Changing Resistance
Power Bands
Free Weights
Accessories
Adjusting the Ropes
Leg Cuff Assembly
Pull Up / Sit Up Bar
Correct Body Positioning
Exercises
Aerobic
Stretches
Legs
Chest
Back
Shoulders
Shoulders - Compound Movements - Multiple Muscles
Arms
Arms - Compound Movement - Multiple Muscles
Stomach
Sports Exercises
Pilates
Footwork
The Hundred
Legs
Arms
Roll Up
Area Specific Pilates Moves
Cool Down
A few more exercises
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Over 100 Exercises for Home Gym, Home Workout 10-20 minutes a day
