DIY Exercises and Routines: The Complete Home Workout Plan. Be Your Own Gym 9798580100630

Do It Yourself Exercises and Routines Book is the ultimate guide for anyone who wants to stay fit and active especially

310 12 6MB

English Pages 122 Year 2020

Table of contents :
Begin the Workouts and Routines
How to use this book
One & One
2-Minute Workout
12-Count Burpee
180 Action
1000 Points
Abs Defined
Abs of Steel
Bodyguard
Body Hack
Borderline
Boulder
Boxer
Boxer HIT
Boy, that escalated
Cardio & Core
Combat Strength
Contender
Core Connect
Crucible
Daily Burn
Daily Workout
Dash
Golem
Gravity
Grounder
Guardian
Guardsman
Hell’s Circuit
Hercules
Homemade Back
Hopper
Huntress
Infinity
Ivy
Jacks Pyramid
Knee Workout
Power Up
Push, squat, repeat
Quicksilver
Ranger
Rebel
Red Warrior
Roaster
Rogue
Run, you clever boy
Seated Yoga
Shield maiden
Shifter
Silver
Sofa Abs
Swan

DIY Exercises and Routines: The Complete Home Workout Plan. Be Your Own Gym
9798580100630

Author / Uploaded
Boyle
Amedeo

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