Home Workout Routines: The Ultimate Guide for Training Without a Gym: How to Stay In Shape
No problem! Our book specialize in helping people get fit from home. This book includes: Benefits of Exercise, Try The
364 18 6MB
English Year 2020
Table of contents :
Benefits of Exercise 1
Try The Five-Minutes Abs Workout 4
5 Minute AMRAP Core Workout 7
Pump Up Your Chest with 10-Minute Press-Up Workout 9
Torch Fat with This 10-Minute Leg Workout 12
The 10-Minute Bodyweight EMON Cardio Workout 15
20-Minute No-Kit Circuit 17
30-Minute No-Kit Home Workout For People Sweving Gym 21
9 Tips to Make Exercising Regularly Easier 26
The Ultimate 7-Day Gym Dict Plan 34
Benefits of Exercise 1
Try The Five-Minutes Abs Workout 4
5 Minute AMRAP Core Workout 7
Pump Up Your Chest with 10-Minute Press-Up Workout 9
Torch Fat with This 10-Minute Leg Workout 12
The 10-Minute Bodyweight EMON Cardio Workout 15
20-Minute No-Kit Circuit 17
30-Minute No-Kit Home Workout For People Sweving Gym 21
9 Tips to Make Exercising Regularly Easier 26
The Ultimate 7-Day Gym Dict Plan 34
- Author / Uploaded
- Jamila Branch
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Home Workout Routines, The Ultimate Guide for Training Without a Gym, How to Stay In Shape
