Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga 9780834843189, 1611807492

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal pract

203 18 236MB

English Pages 320 Year 2020

Table of contents :
Introduction

PART ONE: THE FOUNDATIONS OF AYURVEDA

Interpreting the Language of Ayurveda

Balancing the Body & Mind

Seasonal, Lunar & Daily Cycles

The Ayurveda & Yoga Connection

PART TWO: PREPARING FOR YOUR YEAR

How to Use This Book

Recipe for a Daily Practice

Kitchen Wisdom

All-Season Recipe Staples

PART THREE: A LIVING PRACTICE

Spring

Summer

Fall

Winter

Conclusion: Inviting Grace into Your Year

Acknowledgments

References

Resources

Index

About the Author

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Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga
9780834843189, 1611807492

Author / Uploaded
Claire Ragozzino

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Medicine
Natural Medicine

Commentary
holistic guide, to self-care based, Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation, stay balanced , nourished through the seasons

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