Just Do Yoga: The Complete Yoga Guide To The Best Yoga Poses For Total Mind And Body Bliss 4256293590, 1493682695
Do you want to eliminate stress, lose weight, banish chronic pain, and look and feel better than ever before? The answer
282 23 15MB
English Pages 472 Year 2013
Table of contents :
1. Introduction
2. Good Day Yoga
Good Morning And Hello!
Setting Up Your Home Practice
Good Day Yoga Flow 1
Good Day Yoga Flow 2
Good Day Yoga Flow 3
Your Top 10 Morning Yoga Questions Answered
3. Good Night Yoga
Hello Sleepy Head!
The Secrets Behind A Good Night’s Rest
Good Night Yoga Flow 1
Good Night Yoga Flow 2
Good Night Yoga Flow 3
Your Top 10 Nighttime Yoga Questions Answered
4. Flat Tummy Yoga
Flat Tummy, Here I Come!
Flat Tummy Yoga Flow 1 – Burn Calories
Flat Tummy Yoga Flow 2 – Tone Tummy
Flat Tummy Yoga Flow 3 – Strengthen Back
Your Top Tummy Questions Answered
5. Happy Back Yoga
Come On Get Happy!
Secrets Of The Spine
Happy Back Flow 1
Happy Back Flow 2
Happy Back Flow 3
Your Top 10 Back Questions Answered
6. Stress Less Yoga
Stress Less, Live Longer: Uncovering Why A Stressful Life Is So Dangerous
Yoga To The Rescue: Annihilating Stress With Time On Your Mat
Stress Less Yoga Flow 1 – Relieve Tension
Stress Less Yoga Flow 2 – Get Balanced
Stress Less Yoga Flow 3 – Ground And Soothe
Your Top 10 Questions About Stress And Yoga Answered
7. Super Immunity Yoga
A Limping Lymphatic: Understanding The Lymphatic System And Why You Get Sick
Super Yoga To The Rescue: Using Yoga To Boost Immunity
Super Immunity Yoga Flow 1 – Stretch And Sweat
Super Immunity Yoga Flow 2 – Invert And Drain
Super Immunity Yoga Flow 3 – Twist And Squeeze
Your Top Questions About Immunity, Natural Healing, and Yoga Answered
8. At Office Yoga
Danger Zone: The Harmful Effects Of Your Office Chair And How Yoga Can Help
Incorporating Yoga Before, During, And After Work
Pre-Work Yoga Flow
At-Work Yoga Flow
Post-Work Yoga Flow
Overtime: Your Top 10 At-Work Yoga Questions Answered
9. Get Fit Yoga Poses
Swimsuit Models Love Yoga
Why Learning To Eat Is Important
The Get Fit (And Get Ready For The Beach) Yoga Poses
Hot Bodies = Healthy Spines
Chaturanga Arms
Navasana Abs
Warrior Legs
Goddess Butt
Final Note: Positive Attitude Goes A Long Way
10. Index of Poses
1. Introduction
2. Good Day Yoga
Good Morning And Hello!
Setting Up Your Home Practice
Good Day Yoga Flow 1
Good Day Yoga Flow 2
Good Day Yoga Flow 3
Your Top 10 Morning Yoga Questions Answered
3. Good Night Yoga
Hello Sleepy Head!
The Secrets Behind A Good Night’s Rest
Good Night Yoga Flow 1
Good Night Yoga Flow 2
Good Night Yoga Flow 3
Your Top 10 Nighttime Yoga Questions Answered
4. Flat Tummy Yoga
Flat Tummy, Here I Come!
Flat Tummy Yoga Flow 1 – Burn Calories
Flat Tummy Yoga Flow 2 – Tone Tummy
Flat Tummy Yoga Flow 3 – Strengthen Back
Your Top Tummy Questions Answered
5. Happy Back Yoga
Come On Get Happy!
Secrets Of The Spine
Happy Back Flow 1
Happy Back Flow 2
Happy Back Flow 3
Your Top 10 Back Questions Answered
6. Stress Less Yoga
Stress Less, Live Longer: Uncovering Why A Stressful Life Is So Dangerous
Yoga To The Rescue: Annihilating Stress With Time On Your Mat
Stress Less Yoga Flow 1 – Relieve Tension
Stress Less Yoga Flow 2 – Get Balanced
Stress Less Yoga Flow 3 – Ground And Soothe
Your Top 10 Questions About Stress And Yoga Answered
7. Super Immunity Yoga
A Limping Lymphatic: Understanding The Lymphatic System And Why You Get Sick
Super Yoga To The Rescue: Using Yoga To Boost Immunity
Super Immunity Yoga Flow 1 – Stretch And Sweat
Super Immunity Yoga Flow 2 – Invert And Drain
Super Immunity Yoga Flow 3 – Twist And Squeeze
Your Top Questions About Immunity, Natural Healing, and Yoga Answered
8. At Office Yoga
Danger Zone: The Harmful Effects Of Your Office Chair And How Yoga Can Help
Incorporating Yoga Before, During, And After Work
Pre-Work Yoga Flow
At-Work Yoga Flow
Post-Work Yoga Flow
Overtime: Your Top 10 At-Work Yoga Questions Answered
9. Get Fit Yoga Poses
Swimsuit Models Love Yoga
Why Learning To Eat Is Important
The Get Fit (And Get Ready For The Beach) Yoga Poses
Hot Bodies = Healthy Spines
Chaturanga Arms
Navasana Abs
Warrior Legs
Goddess Butt
Final Note: Positive Attitude Goes A Long Way
10. Index of Poses
- Author / Uploaded
- Schoen
- Julie; Pearl
- Little
- Commentary
- Complete Yoga Guide To The Best Yoga Poses For Total Mind And Body Bliss
