Basic Yoga for Busy People: 3 Books in 1: Illustrated Yoga Poses + Easy Yoga Classes to Reduce Body Fat and Eliminate Stress + Yoga Fitness Journal 9798705070800
How To Destroy Stress, Keep Anxiety Under Control, and Improve Your Health Using 15min "Elastic-Brain Yoga" Pr
248 11 8MB
English Pages 110 Year 2021
Table of contents :
Introduction
WHAT IS YOGA
BENEFITS
Basic Yoga Positions ( Asana )
Hero Pose Sanskrit : Sukhasana
Tree Pose
Fish Pose
Downward - Facing Dog
Upward - Facing Dog
Chair Pose
Warrior I
Warrior II
Warrior III
Crescent Lunge
Triangle Pose
Camel Pose
Bridge Pose
Half Moon Pose Sanskrit : Ardha Chandrasana
Corpse Pose Sanskrit : Savasana
Bow Pose
Crow Pose
Wide Legged Forward Bend
Boat Pose Sanskrit : Navasana
Dolphin Sanskrit : Ardha Pincha Mayurasana
Seated Forward Bend
Halfway Lift Twist
Side plank
Reverse Table
Lord of the Dance Sanskrit : Natataraiasana
Extended TableTop Sanskrit : Bharmanasana
Plank Pose Sanskrit : Kumbhakasana
Locust Posture Sanskrit : Shalabasana
Deep Lunge Sanskrit : Anianeyasana
Three Legged Downward Facing Dog Pose Sanskrit : Tri Pada Adho Mukha Svanasana
Pigeon Pose Sanskrit : Eka Pada Rajakapotasana
Bow Half Sanskrit : Ardha Dhanurasana
Side leg lift pose Sanskrit : Anantasana
Goddess Pose
Mountain Pose Sanskrit : Tadasana
Plank Upward Sanskrit : Purvottanasana
Simple Home Exercises
Yoga to Destroy Fat and Improve Flexibility
Yoga to Stress Relief
Measurements
About the Author
Introduction
WHAT IS YOGA
BENEFITS
Basic Yoga Positions ( Asana )
Hero Pose Sanskrit : Sukhasana
Tree Pose
Fish Pose
Downward - Facing Dog
Upward - Facing Dog
Chair Pose
Warrior I
Warrior II
Warrior III
Crescent Lunge
Triangle Pose
Camel Pose
Bridge Pose
Half Moon Pose Sanskrit : Ardha Chandrasana
Corpse Pose Sanskrit : Savasana
Bow Pose
Crow Pose
Wide Legged Forward Bend
Boat Pose Sanskrit : Navasana
Dolphin Sanskrit : Ardha Pincha Mayurasana
Seated Forward Bend
Halfway Lift Twist
Side plank
Reverse Table
Lord of the Dance Sanskrit : Natataraiasana
Extended TableTop Sanskrit : Bharmanasana
Plank Pose Sanskrit : Kumbhakasana
Locust Posture Sanskrit : Shalabasana
Deep Lunge Sanskrit : Anianeyasana
Three Legged Downward Facing Dog Pose Sanskrit : Tri Pada Adho Mukha Svanasana
Pigeon Pose Sanskrit : Eka Pada Rajakapotasana
Bow Half Sanskrit : Ardha Dhanurasana
Side leg lift pose Sanskrit : Anantasana
Goddess Pose
Mountain Pose Sanskrit : Tadasana
Plank Upward Sanskrit : Purvottanasana
Simple Home Exercises
Yoga to Destroy Fat and Improve Flexibility
Yoga to Stress Relief
Measurements
About the Author
- Commentary
- Basic Yoga for Busy People, Illustrated Yoga Poses + Easy Yoga Classes to Reduce Body Fat and Eliminate Stress + Yoga Fitness Journal
