FLEXIBILITY The Ultimate Guide For Maximum Flexibility
A Proven, Step-By-Step Method On How To Use Stretching To Achieve Maximum Flexibility! Stretching is an ESSENTIAL compon
315 28 264KB
English Pages 55 Year 2014
Table of contents :
Table of contents
Introduction
The Importance of Flexibility
Stretching: Flexibility for Speed and Power
Neck and Torso Flexibility
External Obliques
Flexibility For Triceps
Leg Flexibility
Maintaining Flexibility As You Age
Conclusion
Table of contents
Introduction
The Importance of Flexibility
Stretching: Flexibility for Speed and Power
Neck and Torso Flexibility
External Obliques
Flexibility For Triceps
Leg Flexibility
Maintaining Flexibility As You Age
Conclusion
- Author / Uploaded
- Smith
- Michael Dean
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Guide For Maximum Flexibility
