Fitness Over 50: the Workout Routine and Meal Plan of Champions

Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people

208 48 2MB

English Pages 74 Year 2020

Report DMCA / Copyright

DOWNLOAD EPUB FILE

Table of contents :
Foreword
How do we grow our muscles?
The 3 Keys of Fitness
Training
Push Day
Pull day
Leg Day
Abs and Cardio
Nutrition
The Basics
Getting started
Rest
Training plan
Weekly schedule

Fitness Over 50: the Workout Routine and Meal Plan of Champions

  • Commentary
  • Fitness over 50, adapted dynamic and safe exercises and routines
  • 0 0 0
  • Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up
Recommend Papers