Fitness Over 50: the Workout Routine and Meal Plan of Champions
Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people
202 48 2MB
English Pages 74 Year 2020
Table of contents :
Foreword
How do we grow our muscles?
The 3 Keys of Fitness
Training
Push Day
Pull day
Leg Day
Abs and Cardio
Nutrition
The Basics
Getting started
Rest
Training plan
Weekly schedule
Foreword
How do we grow our muscles?
The 3 Keys of Fitness
Training
Push Day
Pull day
Leg Day
Abs and Cardio
Nutrition
The Basics
Getting started
Rest
Training plan
Weekly schedule
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Fitness over 50, adapted dynamic and safe exercises and routines
