Table of contents : Introduction Mediterranean Diet Rules The history of Mediterranean Diet Why is Healthy the Mediterranean Diet Why Make a Mediterranean Diet? Weight Loss with Mediterranean Diet The Winning Plan Tips and Tricks for success The Mediterranean Diet Shopping Cart Mediterranean Breakfast Recipes Mediterranean Soup and Stew Recipes Mediterranean Poultry Recipes Mediterranean Seafood Recipes Mediterranean Meat Recipes Mediterranean Pizza Recipes Vegetarian Mediterranean Recipes Mediterranean Appetizers Mediterranean Desserts Mediterranean Smoothies CONCLUSION