Fitness Over 50: Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever With Exact Weekly Workout Plan
Are you over 50 and you want to become very fit? Then Keep Reading... It is difficult to reach and maintain the best s
176 24 908KB
English Pages 89 Year 2020
Table of contents :
How to be in the Best Shape Ever – After the Age of 50
Chapter 1: Fitness for EVERYONE
Why Exercise Is Essential to Good Health
How to Assess Your Current Fitness Level
How to Begin a Fitness Program
How to Make Your Fitness Program a Routine
Chapter 2: Cardio/Aerobics
Don’t You Dare Skip This Chapter!
What Is Cardio/Aerobics?
Warm-Up
Beginning Cardio/Aerobics Workout
Building Your Heart Muscle for Longevity – When to Increase Capacity
Advanced Cardio/Aerobics Workout
Further Increasing Your Capacity
Athlete Level Cardio/Aerobics
Cool Down
Keeping Up Your Interest
Tips and Tricks to Fit Cardio/Aerobics Time in When You’re Under Time Tension
Chapter 3: Strength Training
Warm-Up
Form Is Everything
Bodyweight Resistance
Weight Machines
Free Weights
Resistance Bands
Cool Down
Chapter 4: Injury
Injury Prevention and Recovery
Injury Recovery
Chapter 5: Diet
Why Healthy Diets Are More Crucial Than Ever After the Age of 50.
Healthy Diet
Losing Weight
Gaining Weight
Maintaining Weight
How to Prepare a Healthy Diet When You’re Pressed for Time.
Conclusion
How to be in the Best Shape Ever – After the Age of 50
Chapter 1: Fitness for EVERYONE
Why Exercise Is Essential to Good Health
How to Assess Your Current Fitness Level
How to Begin a Fitness Program
How to Make Your Fitness Program a Routine
Chapter 2: Cardio/Aerobics
Don’t You Dare Skip This Chapter!
What Is Cardio/Aerobics?
Warm-Up
Beginning Cardio/Aerobics Workout
Building Your Heart Muscle for Longevity – When to Increase Capacity
Advanced Cardio/Aerobics Workout
Further Increasing Your Capacity
Athlete Level Cardio/Aerobics
Cool Down
Keeping Up Your Interest
Tips and Tricks to Fit Cardio/Aerobics Time in When You’re Under Time Tension
Chapter 3: Strength Training
Warm-Up
Form Is Everything
Bodyweight Resistance
Weight Machines
Free Weights
Resistance Bands
Cool Down
Chapter 4: Injury
Injury Prevention and Recovery
Injury Recovery
Chapter 5: Diet
Why Healthy Diets Are More Crucial Than Ever After the Age of 50.
Healthy Diet
Losing Weight
Gaining Weight
Maintaining Weight
How to Prepare a Healthy Diet When You’re Pressed for Time.
Conclusion
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Fitness Over 50 Complete Step-by-Step Guide
