Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity 9781578265763
Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our
261 93 7MB
English Pages 112 Year 2018
Table of contents :
Cover
Title Page
Copyright
Foreword by Dean Padavan, M.D
Introduction
Chapter 1: Stand Strong with Better Balance
Chapter 2: Improve Your Balance through Exercise
Chapter 3: Rules of the Road: Exercise Precautions
Chapter 4: The Exercises
Chapter 5: Exercise Programs and Progressions
Resources
About the Authors
Cover
Title Page
Copyright
Foreword by Dean Padavan, M.D
Introduction
Chapter 1: Stand Strong with Better Balance
Chapter 2: Improve Your Balance through Exercise
Chapter 3: Rules of the Road: Exercise Precautions
Chapter 4: The Exercises
Chapter 5: Exercise Programs and Progressions
Resources
About the Authors
- Similar Topics
- Physical Education and Sport
- Commentary
- Exercises for Better Balance, Stand Strong Workout , Fall Prevention and Longevity
