Definitive Kettlebell Guide: For The Versatility One
Take Your Home Workout To The Next Level With The Definitive Kettlebell Guide By Richard Robertson! Do you want to boos
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English Pages 41 Year 2020
Table of contents :
The History of the Kettlebell
Benefits of Kettlebell Training
Who Can Use Kettlebells?
Different Training Variations
Choosing the Right Kettlebell
Fundamental Kettlebell Exercises
Kettlebell Workout Program: Full Body Strength Training
Kettlebell Workout Program: Full Body Conditioning
Kettlebell Workout Program: Strength-Based Cardio Workout
Kettlebell Workout Program: Core & Mobility Workout
Post Training Active Recovery
Closing Remarks
The History of the Kettlebell
Benefits of Kettlebell Training
Who Can Use Kettlebells?
Different Training Variations
Choosing the Right Kettlebell
Fundamental Kettlebell Exercises
Kettlebell Workout Program: Full Body Strength Training
Kettlebell Workout Program: Full Body Conditioning
Kettlebell Workout Program: Strength-Based Cardio Workout
Kettlebell Workout Program: Core & Mobility Workout
Post Training Active Recovery
Closing Remarks
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- Commentary
- Definitive Kettlebell Guide, For The Versatility One
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