Kettlebell: Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts (Kettlebell, Kettlebell Workouts, Simple and Sinister, Kettlebell Training, Kettlebell Swing, Kettlebell Exercises, WODs) 1497569605

BONUS " exclusive content upon redemption. Kettlebells... the Russian super weapon that has been dominating the fit

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Table of contents :
Copyright

Disclaimer

Bonus Content

Introduction

Benefits of Cross Training

Terminology

What is a Kettlebell

Benefits of Kettlebell Training

Common Kettlebell Exercises

Common Kettlebell Training Mistakes

Kettlebell WODs

Bonus WODs

BONUS CHAPTER – Cross Training Equipment

Conclusion

 

Kettlebell: Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts (Kettlebell, Kettlebell Workouts, Simple and Sinister, Kettlebell Training, Kettlebell Swing, Kettlebell Exercises, WODs)
 1497569605

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