Kettlebell: Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts (Kettlebell, Kettlebell Workouts, Simple and Sinister, Kettlebell Training, Kettlebell Swing, Kettlebell Exercises, WODs) 1497569605
BONUS " exclusive content upon redemption. Kettlebells... the Russian super weapon that has been dominating the fit
323 63 396KB
English Pages 112 Year 2014
Table of contents :
Copyright
Disclaimer
Bonus Content
Introduction
Benefits of Cross Training
Terminology
What is a Kettlebell
Benefits of Kettlebell Training
Common Kettlebell Exercises
Common Kettlebell Training Mistakes
Kettlebell WODs
Bonus WODs
BONUS CHAPTER – Cross Training Equipment
Conclusion
Copyright
Disclaimer
Bonus Content
Introduction
Benefits of Cross Training
Terminology
What is a Kettlebell
Benefits of Kettlebell Training
Common Kettlebell Exercises
Common Kettlebell Training Mistakes
Kettlebell WODs
Bonus WODs
BONUS CHAPTER – Cross Training Equipment
Conclusion
- Author / Uploaded
- P Selter
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Kettlebell Bible, 200+ Cross Training Kettlebell Workouts
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