Definitive Kettlebell Guide: For The Versatility One

Take Your Home Workout To The Next Level With The Definitive Kettlebell Guide By Richard Robertson! Do you want to boos

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English Pages 41 Year 2020

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Table of contents :
The History of the Kettlebell
Benefits of Kettlebell Training
Who Can Use Kettlebells?
Different Training Variations
Choosing the Right Kettlebell
Fundamental Kettlebell Exercises
Kettlebell Workout Program: Full Body Strength Training
Kettlebell Workout Program: Full Body Conditioning
Kettlebell Workout Program: Strength-Based Cardio Workout
Kettlebell Workout Program: Core & Mobility Workout
Post Training Active Recovery
Closing Remarks

Definitive Kettlebell Guide: For The Versatility One

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