Kettlebell Konditioning

Kettlebell Konditioning is an awesome guide showing how to develop your strength, power, athletic ability, and all round

312 107 4MB

English Year 2013

Report DMCA / Copyright

DOWNLOAD EPUB FILE

Table of contents :
1. Introduction

2. The exercises

3. Posterior chain

3.1 The kettlebell swing

3.2 The clean

3.3 The snatch

4. Shoulders

4.1 Iron cross hold

4.2 Military press

4.3 High pull

4.4 Frontal raise

4.5 Lateral raise

5. The core

5.1 The halo

5.2 Windmills

5.3 Turkish get-up

5.4 Russian twist

5.5 Side leans

5.6 Renegade row

5.7 Kettlebell sit-ups

5.8 Bear crawl

6. Biceps

6.1 Biceps curl

7. Lower body

7.1 Squat

7.2 The overhead squat

7.3 Farmers walk

7.4 The lunge

7.5 Single-leg squat

8. Chest

8.1 Chest press

8.2 Push-up supported on kettlebells

8.3 Diamond push-ups

9. Back

9.1 Bent over row

9.2 Deadlift

9.3 Stiff-legged deadlift

10. Triceps

11. Kettlebell circuits

Kettlebell Konditioning

  • Commentary
  • Kettlebell Konditioning, guide to develop strength, power, athletic ability, and all round fitness
  • 0 0 0
  • Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up
Recommend Papers