Kettlebell Konditioning

Table of contents :
1. Introduction

2. The exercises

3. Posterior chain

3.1 The kettlebell swing

3.2 The clean

3.3 The snatch

4. Shoulders

4.1 Iron cross hold

4.2 Military press

4.3 High pull

4.4 Frontal raise

4.5 Lateral raise

5. The core

5.1 The halo

5.2 Windmills

5.3 Turkish get-up

5.4 Russian twist

5.5 Side leans

5.6 Renegade row

5.7 Kettlebell sit-ups

5.8 Bear crawl

6. Biceps

6.1 Biceps curl

7. Lower body

7.1 Squat

7.2 The overhead squat

7.3 Farmers walk

7.4 The lunge

7.5 Single-leg squat

8. Chest

8.1 Chest press

8.2 Push-up supported on kettlebells

8.3 Diamond push-ups

9. Back

9.1 Bent over row

9.2 Deadlift

9.3 Stiff-legged deadlift

10. Triceps

11. Kettlebell circuits