Calisthenics for Beginners: A Step-by-Step Program to Get in Shape and to Build Explosive Strength at any Fitness Level Without Going to the Gym 9798573509112
Overview Are you uninterested in throwing cash away to health club memberships you by no means use? Are you uninterest
328 134 4MB
English Pages 110 Year 2020
Table of contents :
Book Description
Table of Contents
Introduction
Benefits for the Body
Chapter 1: Beginners Training
Tips for Performing Beginner Exercises
Chapter 2: How to Warm-Up
What It Does for Your Body
What Not To Do
Chapter 3: How to Prevent Injuries
Top Mistakes to Avoid Starting Out
How to Treat Calisthenics Injuries
Chapter 4: 5 Exercises to Start Calisthenics
L-Sit
Pull-Ups
Push-Ups
Dips
Pistol squats
Chapter 5: Seven-Day Program to Start
Chapter 6: The Role of Rest and Recovery
How to Identify Overtraining
Chapter 7: Take on Advanced Exercises
The Top Exercises to ProgressChapter 8: General Diet Recommendations
Counting Macros For Weight-Loss/Gains
Diet Guide Tips For Beginners
Chapter 9: What Can You Gain From Calisthenics?
Chapter 10: False Myths About Calisthenics
Conclusion
References
Book Description
Table of Contents
Introduction
Benefits for the Body
Chapter 1: Beginners Training
Tips for Performing Beginner Exercises
Chapter 2: How to Warm-Up
What It Does for Your Body
What Not To Do
Chapter 3: How to Prevent Injuries
Top Mistakes to Avoid Starting Out
How to Treat Calisthenics Injuries
Chapter 4: 5 Exercises to Start Calisthenics
L-Sit
Pull-Ups
Push-Ups
Dips
Pistol squats
Chapter 5: Seven-Day Program to Start
Chapter 6: The Role of Rest and Recovery
How to Identify Overtraining
Chapter 7: Take on Advanced Exercises
The Top Exercises to ProgressChapter 8: General Diet Recommendations
Counting Macros For Weight-Loss/Gains
Diet Guide Tips For Beginners
Chapter 9: What Can You Gain From Calisthenics?
Chapter 10: False Myths About Calisthenics
Conclusion
References
- Commentary
- Calisthenics for Beginners, A Step-by-Step Program to Get in Shape
