Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape

272 17 3MB

English Pages 170 Year 2019

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Walking for Health and Fitness, The Easiest Way to Get in Shape and Stay in Shape

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Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning progra

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The Walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are relu

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Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better w

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