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Would you like to be a fighter? Maybe not for real, but maybe for the mind and body you could have! I'm talking abo
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The Spinning Bar, or reflex trainer is a fantastic training tool for developing your fighting skills. It is also one of
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Imagine my surprise when walking solved my major health problem! Walking for Health and Fitness gives you specific step
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Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning progra
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Many people say getting and staying in shape is hard, I disagree. When it comes to fitness, I’ve discovered that most p
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Scott LeDoux’s face read like a roadmap of boxing’s last golden era—eye thumbed by Larry Holmes, brow gashed by Mike Tys
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