Bodyweight strength training: 12 weeks to build muscle and burn fat 9781623158590, 9781623158606, 1623158591
***LIMITED TIME PROMOTIONAL PRICE***Burn fat and build strength with this easy 12-week plan fromBodyweight Strength Trai
302 25 15MB
English Pages ix, 189 pages: illustrations; 23 cm [203] Year 2017
Table of contents :
Part 1 Setting the Foundation x --
Strength Training 2 --
Mental Fitness 4 --
Nutritional Fitness 8 --
Part 2 Fundamental Exercises 14 --
Key Positions 16 --
Leg Exercises 18 --
Back Exercises 40 --
Abdominal Exercises 62 --
Arm Exercises 84 --
Part 3 12 Weeks to a Leaner You 106 --
Program 108 --
Phase 1 Weeks 1 to 4-Basic Strength 112 --
Phase 2 Weeks 5 to 8-Maximum Strength 135 --
Phase 3 Weeks 9 to 12-Conversion to Sustainability 161.
Part 1 Setting the Foundation x --
Strength Training 2 --
Mental Fitness 4 --
Nutritional Fitness 8 --
Part 2 Fundamental Exercises 14 --
Key Positions 16 --
Leg Exercises 18 --
Back Exercises 40 --
Abdominal Exercises 62 --
Arm Exercises 84 --
Part 3 12 Weeks to a Leaner You 106 --
Program 108 --
Phase 1 Weeks 1 to 4-Basic Strength 112 --
Phase 2 Weeks 5 to 8-Maximum Strength 135 --
Phase 3 Weeks 9 to 12-Conversion to Sustainability 161.
- Author / Uploaded
- Cardiello
- Jay; Papazoglakis
- Christian
