JIM’S WEIGHT TRAINING & BODYBUILDING WORKOUT PLAN: Build muscle and strength, burn fat & tone up with a full year of progressive weight training workouts (

Table of contents :
 

Preface

my mailing list & Free healthy recipes

Why I Wrote This Book

Table of contents

Health Check

Macro, meso, micro cycles

Not Looking To Become A Bodybuilder?

Be Holistic And Structured

Your Strength And Weakness As A Bodybuilder

Plan Out Your Phases

Lifting with Correct Form

Keep It Simple

Isolation and Compound movements explained

Sort out your diet

Supplements

The Use Of Creatine

Creatine Monohydrate Plan

Optimise each training session

A Final Note Before You Get Started

First 12 Weeks (Strength Training Phase)

Second 12 Weeks 2 day Split (Pre exhaust Phase)

Third 12 Weeks, 2 Day SPLIT (Compound Before Isolation Phase)

Forth 12 Week 3 Day Split

Rinse and repeat

Exercise descriptions

Preparing for a competition

Conclusion