JIM’S WEIGHT TRAINING & BODYBUILDING WORKOUT PLAN: Build muscle and strength, burn fat & tone up with a full year of progressive weight training workouts (
“If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow” Hi,
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English Year 2015
Table of contents :
Preface
my mailing list & Free healthy recipes
Why I Wrote This Book
Table of contents
Health Check
Macro, meso, micro cycles
Not Looking To Become A Bodybuilder?
Be Holistic And Structured
Your Strength And Weakness As A Bodybuilder
Plan Out Your Phases
Lifting with Correct Form
Keep It Simple
Isolation and Compound movements explained
Sort out your diet
Supplements
The Use Of Creatine
Creatine Monohydrate Plan
Optimise each training session
A Final Note Before You Get Started
First 12 Weeks (Strength Training Phase)
Second 12 Weeks 2 day Split (Pre exhaust Phase)
Third 12 Weeks, 2 Day SPLIT (Compound Before Isolation Phase)
Forth 12 Week 3 Day Split
Rinse and repeat
Exercise descriptions
Preparing for a competition
Conclusion
Preface
my mailing list & Free healthy recipes
Why I Wrote This Book
Table of contents
Health Check
Macro, meso, micro cycles
Not Looking To Become A Bodybuilder?
Be Holistic And Structured
Your Strength And Weakness As A Bodybuilder
Plan Out Your Phases
Lifting with Correct Form
Keep It Simple
Isolation and Compound movements explained
Sort out your diet
Supplements
The Use Of Creatine
Creatine Monohydrate Plan
Optimise each training session
A Final Note Before You Get Started
First 12 Weeks (Strength Training Phase)
Second 12 Weeks 2 day Split (Pre exhaust Phase)
Third 12 Weeks, 2 Day SPLIT (Compound Before Isolation Phase)
Forth 12 Week 3 Day Split
Rinse and repeat
Exercise descriptions
Preparing for a competition
Conclusion
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- WEIGHT TRAINING & BODYBUILDING WORKOUT PLAN
