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Acceptance and Commitment Therapy (ACT) helps clients to embrace their feelings and use their personal values to improve
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Anxiety, in all its various forms, is one of the most common mental health challenges today. Although many of us attempt
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The Acceptance and Mindfulness Toolbox for Children & Adolescents gives you the resources to help the children and a
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Take control of your mental health today! Grounded within the basic principles of CBT, The Ultimate Cognitive Behaviora
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Let go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to get unstuck from obses
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Powerfully effective, innovative, values-driven exposures for treating clients with anxiety. Acceptance and commitme
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Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medica
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Addressing areas of everyday life - from the anxiety of visiting the dentist to personal depression - this guide helps r
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