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Social Anxiety Disorder (SAD) is common and often underdiagnosed. It can interfere with school or work, and may cause di
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⚠ CBT WORKBOOK FOR TEENS – Skills and Practical Exercises for Managing Anxiety and Depression, Reducing Emotional Pain a
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⚠ CBT WORKBOOK FOR ADULTS – Ultimate CBT guide for Clinicians and Clients to break off psycho-social disorders ⚠ This
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Masterfully written with relatable examples,Cognitive Behavioral Therapy in 7 Weeksallows the reader to quickly connect
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The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now
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Anxiety, in all its various forms, is one of the most common mental health challenges today. Although many of us attempt
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