A Fitness and Boxing Training Camp: Get in Fighting Shape 2176088819
Would you like to be a fighter? Maybe not for real, but maybe for the mind and body you could have! I'm talking abo
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English Pages 62 Year 2012
Table of contents :
Get in fighting shape!
Please, read first…
6 Weeks Training Plan
Speed and Cardiovascular training
Fartlek
Speed and Interval training
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Strength and Core Program
The Workouts
Workout Week 1
Workout Week 2
Workout Week 3
Workout Week 4
Workout Week 5
Workout Week 6
The Exercises
Alternative Bodyweight Exercises
The Workouts
Workout Week 1
Workout Week 2
Workout Week 3
Workout Week 4
Workout Week 5
Workout Week 6
The Exercises
Boxing workouts
The Workouts
About the Author
Disclaimer
Get in fighting shape!
Please, read first…
6 Weeks Training Plan
Speed and Cardiovascular training
Fartlek
Speed and Interval training
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Strength and Core Program
The Workouts
Workout Week 1
Workout Week 2
Workout Week 3
Workout Week 4
Workout Week 5
Workout Week 6
The Exercises
Alternative Bodyweight Exercises
The Workouts
Workout Week 1
Workout Week 2
Workout Week 3
Workout Week 4
Workout Week 5
Workout Week 6
The Exercises
Boxing workouts
The Workouts
About the Author
Disclaimer
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- 6 Weeks Training Plan, A Fitness and Boxing Training Camp, Get in Fighting Shape
