Developing a Yoga Home Practice: An Exploration for Yoga Teachers and Trainees 9781787756526, 9781787756533, 9781787754690, 9781787754706, 9781848193550, 9780857013132, 9780857013866, 9780857013880, 1787757048
This book is ideal for all yoga teachers and trainees looking to create a consistent and personal home yoga practice. Wh
203 97 4MB
English Pages 146 Year 2021
Table of contents :
Developing a yoga home practice
Cover
Of related interest
Titel Page
Copyright
Contents
1. Before you begin
2. Getting Started
3. Breathing Life into You and Your Practice
4. Engage with the Experience of Your Yoga Practice
5. Your Body Knows
6. Creating Meaning from the Shapes You Create
7. Same Pose, New Shape
8. Movement is Your Path
9. Getting the Most from Your Practice
10. Bringing It All Together
Glossary of Terms
Index
Developing a yoga home practice
Cover
Of related interest
Titel Page
Copyright
Contents
1. Before you begin
2. Getting Started
3. Breathing Life into You and Your Practice
4. Engage with the Experience of Your Yoga Practice
5. Your Body Knows
6. Creating Meaning from the Shapes You Create
7. Same Pose, New Shape
8. Movement is Your Path
9. Getting the Most from Your Practice
10. Bringing It All Together
Glossary of Terms
Index
- Commentary
- Developing a Yoga Home Practice Guide, An Exploration for Yoga Teachers and Trainees
