Deeper Mindfulness 9781538726952, 9781538726938
From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allow
744 158 2MB
English Year 2023
Table of contents :
Contents
Cover
Title Page
Copyright
Chapter One: That Was My Life… But I Must Have Missed It
Chapter Two: Why Do We Exhaust Ourselves?
Chapter Three: Frame by Frame
Chapter Four: Practicalities of the Program
Chapter Five: Week One: Finding Your Ground
Chapter Six: Week Two: Taking a Pause—Befriending and Gathering a Scattered Mind
Chapter Seven: Week Three: Rediscovering the Feel of Things
Chapter Eight: Week Four: Restoring Balance
Chapter Nine: Week Five: Feeling Tone on the Fringes of Consciousness
Chapter Ten: Week Six: Bad-Weather Flying
Chapter Eleven: Week Seven: Reclaiming Your Life
Chapter Twelve: Week Eight: The Adventure Continues
A Year of Practice
Notes
Resources
Meditation Track Guide
Acknowledgments
Discover More
About the Authors
Contents
Cover
Title Page
Copyright
Chapter One: That Was My Life… But I Must Have Missed It
Chapter Two: Why Do We Exhaust Ourselves?
Chapter Three: Frame by Frame
Chapter Four: Practicalities of the Program
Chapter Five: Week One: Finding Your Ground
Chapter Six: Week Two: Taking a Pause—Befriending and Gathering a Scattered Mind
Chapter Seven: Week Three: Rediscovering the Feel of Things
Chapter Eight: Week Four: Restoring Balance
Chapter Nine: Week Five: Feeling Tone on the Fringes of Consciousness
Chapter Ten: Week Six: Bad-Weather Flying
Chapter Eleven: Week Seven: Reclaiming Your Life
Chapter Twelve: Week Eight: The Adventure Continues
A Year of Practice
Notes
Resources
Meditation Track Guide
Acknowledgments
Discover More
About the Authors
- Author / Uploaded
- Mark Williams
- Danny Penman
- Similar Topics
- Psychology
- Commentary
- Psychologtm Deeoer Mindfulness , calm
