Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

30% Happier in 30 Days: A Quick Start to a Happier, Healthier You 1496472349, 9781496472342

Increase your happiness and do it fast! You have more control over your happiness than you might think. Research shows

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Yoga for Hikers: Stretch, Strengthen and Hike Farther 9781594859946, 1594859930

Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and su

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Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You 9780744041538, 0744041538

Understand yourself and cultivate inner peace by living in the moment with mindulness practices. Mindfulness means being

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The Extended Chair for Yoga: A Comprehensive Guide to Iyengar Yoga Practice with a Chair 9789659251995

This book:•More than doubles the number of variations, while still keeping the original variations from "A Chair fo

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The Extended Chair for Yoga: A Comprehensive Guide to Iyengar Yoga Practice with a Chair 9789659251995

This book:•More than doubles the number of variations, while still keeping the original variations from "A Chair fo

420 12 180MB Read more

Food Transforms: Gently Motivating You to A Healthier and Happier Living 1770842985, 9781770842984

Food Transforms: Gently Motivating You to A Healthier and Happier Living. Arie M. V. Reyden BA MA Ed.D(c), Sharon J. Cus

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30 Fat-Busting Smoothies: Blend Your Way to A Healthier You!

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The Extended Chair for Yoga: A Comprehensive Guide to Iyengar Yoga Practice with a Chair 9789659251995

724 119 179MB Read more

Rewild Your Mind Use nature as your guide to a happier, healthier life 9781802793932, 9781802793949

Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around y

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Fitter, Happier, Healthier 9780241386842

Become Fitter, Happier, Healthier in 2020 and discover Kate's secrets for achieving and maintaining a strong, beaut

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