Yoga At Home: A Step-By-Step Guide With Pictures! 1519364318, 4057879200
Finally a Yoga Guide that makes it simple to Lose Weight, Feel Great, and Enjoy a Healthier Life!… **AWESOME BONUS: Your
234 81 991KB
English Pages 206 Year 2015
Table of contents :
Chapter One: Yoga
Chapter Two: Stress, Your Health and Yoga
Chapter Three: Where Do I Start?
Chapter Four: How To Unlock Yoga’s Secret Power
Chapter Five: 6 Warm Up Exercises For Beginners
Chapter Six: 13 Powerful Poses
Chapter Seven: 11 Yoga Poses For Stress Relief
Chapter Eight: Yoga For Weight Loss
Chapter Nine: Cultivating Mindfulness
Chapter Ten: How To Decide If Yoga Is For You
Chapter One: Yoga
Chapter Two: Stress, Your Health and Yoga
Chapter Three: Where Do I Start?
Chapter Four: How To Unlock Yoga’s Secret Power
Chapter Five: 6 Warm Up Exercises For Beginners
Chapter Six: 13 Powerful Poses
Chapter Seven: 11 Yoga Poses For Stress Relief
Chapter Eight: Yoga For Weight Loss
Chapter Nine: Cultivating Mindfulness
Chapter Ten: How To Decide If Yoga Is For You
- Author / Uploaded
- Henry J.
- Similar Topics
- Physical Education and Sport
- Commentary
- Yoga At Home, A Step-By-Step Guide With Pictures!
