Water Aerobics For Seniors: Complete Guide To No-Impact Water Exercises For Seniors & Everyone Else To Help You Lose Weight And Tone Your Body
Are you a senior who is looking for suitable ways to keep fit and at the same time have fun? Do you want a form of exer
233 23 3MB
English Pages 46 Year 2020
Table of contents :
Table of Content
Section 1: Understanding Water Aerobics
What Is Water Aerobics?
The Benefits Of Water Aerobics
Section 2: Getting Started With Water Aerobics
Warm-Up Exercises For Water Aerobics
Section 3: Water Aerobic Exercises For Seniors
Easy and Simple Exercises
Advanced Work Out Exercises
Conclusion
Table of Content
Section 1: Understanding Water Aerobics
What Is Water Aerobics?
The Benefits Of Water Aerobics
Section 2: Getting Started With Water Aerobics
Warm-Up Exercises For Water Aerobics
Section 3: Water Aerobic Exercises For Seniors
Easy and Simple Exercises
Advanced Work Out Exercises
Conclusion
- Similar Topics
- Physical Education and Sport
- Commentary
- Water Aerobics For Seniors: Complete Guide To No-Impact Water Exercises For Seniors & Everyone
