Stretching Exercises for Seniors 9798224339327

Table of contents :
Stretching Exercises for Seniors:
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     Table of contents
     Introduction
     Foundations of Stretching for Seniors
     Importance of Stretching for Seniors
     Benefits of Regular Stretching
     Safety Guidelines
     Upper Body Stretches
     Art and Wrist Smetches
     Back Stretches
     Lower Body Stretches
     Stretching the Hips and Cutes
     Lengthening the Legs
     Core and Balance Stretches for Seniors
     Abdominal Stretches
     Oblique and Lower Back Strains
     Week Stretching Plan
     Beginners Plan
     Intermediate Plan and Expert Plan
     Focused Routines
     Morning Stretch Routine
     Bedtime Stretch Routine
     Posture Improvement Routine
     Stress Relief Routine
     Energy Boosting Routine Holding Fires and Rep Ming to Your Body
     Tips and Techniques BienhControl during Strat
     Conclusion