Vegetarian Wok Cookbook: Asian Food Made Simple With Over 77 Easy Recipes For Amazing Veggie Dishes 9798705553068

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Vegetarian Wok Cookbook Wok Food made simple with over 77 recipes for amazing veggie dishes By Adele Tyler

© Copyright 2020 by Adele Tyler - All rights reserved. This document is geared towards providing exact and reliable information in regard to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. From a Declaration of Principles, which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or printed format. Recording of this publication is strictly prohibited, and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher. The information herein is offered for informational purposes solely and is universal as so. The presentation of the information is without a contract or any type of guarantee assurance. The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.

Table of contents INTRODUCTION CHAPTER 1: THE WORLD OF VEGGIE WOK BREAKFAST RECIPES 1.1 Wok Spinach, Broccoli, and Tomato Scrambled Egg Recipe 1.2 Wok Banana Pancakes Recipe 1.3 Wok Bean, Potato and Vegetable Breakfast Hash Recipe 1.4 Wok Spinach and Avocado Scramble Recipe 1.5 Wok Strawberry and Banana Oatmeal Recipe 1.6 Wok French Toast Recipe 1.7 Wok Chives and Garlic Scrambled Egg Recipe 1.8 Wok Vegan Congee with Tofu Recipe 1.9 Wok Peanut Butter, Banana and Chia Oatmeal Recipe 1.10 Wok Sweet Potato and Avocado Scramble Recipe 1.11 Wok Vegan Breakfast Boiled Eggs Recipe 1.12 Wok Classic Potato Pancakes Recipe 1.13 Wok Tomato and Avocado Toast Recipe 1.14 Wok Easy Poached Eggs Recipe 1.15 Spicy Wok Vegan and Mix Cheese Scramble Recipe 1.16 Wok Breakfast Skillet Recipe 1.17 Wok Spinach and Mushroom Scramble Recipe

CHAPTER 2: VEGGIE WOK LUNCH RECIPES 2.1 Wok Carrots Corn and Pepper Recipe 2.2 Wok Vegan Dan Dan Noodles Recipes 2.3 Wok Nasi Gorung with Ginger Tofu Recipe 2.4 Wok Cashew Coconut Rice with Ginger Peanut Sauce Recipe 2.5 Wok Korean Tofu Stew Recipe 2.6 Wok Vegan Yaki Soba Recipe 2.7 Wok Braised Tofu Recipe

2.8 Wok Vegan Ramen Noodle Stir Fry Recipe 2.9 Wok Vegetarian Peanut Coco Recipe 2.10 Wok Vegetarian Stir Fry with Ginger and Garlic Recipe 2.11 Vegan Wok Crispy Kale and Mushroom Fried Rice Recipe 2.12 Wok Ginger Garlic Carrots with Coconut Curry Sauce Recipe 2.13 Wok Enoki Mushroom with Garlic and Scallion Sauce Recipe 2.14 Wok Ginger and Cashew Stir Fry Recipe 2.15 Wok Soy Sauce Braised Wild Mushroom Noodles Recipe 2.16 Wok Vegetable Dumplings Recipe 2.17 Wok Steamed Eggplant Recipe 2.18 Wok Black Pepper Tofu Recipe 2.19 Vegan Wok Thai Basil Soy Curls Recipe 2.20 Wok Sichuan Napa Cabbage Stir Fry Recipe

CHAPTER 3: VEGGIE WOK DINNER RECIPES 3.1 Wok Broccoli with Soy sauce and Garlic with Noodles Recipe 3.2 Wok Japanese Curry Recipe 3.3 Wok Hot Dry Noodles Recipe 3.4 Wok Chickpea and Vegetable Stir Fry Recipe 3.5 Wok Eggplant, Potato and Pepper Stir Fry Recipe 3.6 Wok Spicy Cauliflower Stir Fry Recipe 3.7 Wok Coconut, Quinoa and Lentil Curry Recipe 3.8 Wok Vegan Chili Mac and Cheese Recipe 3.9 Wok General Tso’s Tofu Recipe 3.10 Wok Sichuan Stir Fried Potatoes Recipe 3.11 Wok Vegan Braised Bamboo Shoots Recipe 3.12 Wok Teriyaki Tofu Rice Recipe 3.13 Wok Singaporean Noodles Recipe 3.14 Wok Vegetarian Noodles Green Curry Pea Soup Recipe 3.15 Wok Hibachi Vegetables Recipe 3.16 Wok Sticky Ginger Tempeh with Coconut Rice Recipe

3.17 Wok Vegan Broccoli and Peas Stir Fry Recipe 3.18 Wok Root Vegetable and Lentil Tangine Recipe 3.19 Wok Spicy Vegan Buckwheat Noodles Recipe

CHAPTER 4: VEGGIE WOK SNACK RECIPES 4.1 Wok Crispy Sour and Spicy Cauliflower Bites Recipe 4.2 Wok Steamed Vegetable Buns Recipe 4.3 Wok Cinnamon Bananas Recipe 4.4 Wok Honey Almond Popcorn Recipe 4.5 Wok Vegan Hummus Quesadilla Recipe 4.6 Wok Fried Root Vegetable Chips Recipe 4.7 Wok Fried Kale Chips Recipe 4.8 Wok Caramelized Onion and White Bean Dip Recipe 4.9 Wok Soft Pretzel Bites Recipe 4.10 Wok Vegan Zucchini and Cauliflower Fritters Recipe 4.11 Wok Sweet Potato Chips Recipe 4.12 Wok Buffalo Cauliflower Bites Recipe 4.13 Wok Vegan Crunch Wrap Recipe 4.14 Wok Red Lentil Fritters Recipe 4.15 Wok Vegan Mozzarella Sticks Recipe 4.16 Broccoli Fritters Recipe 4.17 Wok Vegan Potato Veggies Recipe 4.18 Wok Crispy Honey Chili Potatoes Recipe 4.19 Wok Crispy Chickpea Nuggets Recipe 4.20 Wok Lemon Pepper Cauliflower Bites Recipe

CONCLUSION

Introduction The wok is acknowledged to have first been made in China, over 2000 years in the time of the Han custom. The name Wok has been separated from the Cantonese word connoting ''Cooking Pot''. The early models of the wok were made of cast iron metals, allowing them to be stronger and persevering. A wok is portrayed as a round fixed cooking tool with high sides, by and large, arranged with two side handles or one greater handle. The round lower some portion of a wok considers heat to be passed on, which implies food can be cooked up in a less proportion of the time. The high dividers take into account food to be mixed in a simpler way, for example, cooking a pan fried food means all the things can be blended and cooked uniformly all through. Food experts have different hypotheses of why the wok was created. Some express that in view of the insufficiency of food back in the Han convention, the wok mulled over a wide combination of dinners to be cooked using comparative ingredients due to its flexibility. There is also a hypothesis that because of various factions traversing the country numerous years back and conveying every one of their assets with them, they required a convenient and ready utensil ready to rapidly prepare a lot of food to take care of the family. The third speculation is that in light of an absence of fuel and oil in the Han line, the wok considered people to get ready suppers using close to no oil. You will gain from the book's various plans beneath that you conceivably need a restricted amount of vegetable oil while using a wok at home to prepare your suppers. These days, the wok is used allover on the planet for a whole extent of different dinners. A large portion of the woks is created utilizing carbon steel, which mulls over them. Clearly, planning Asian food relies strongly upon the wok, yet there are so various uses for the wok. In this book, you will learn about different diverse vegan plans utilizing a wok. The formula segment will incorporate veggie breakfast, vegan lunch, veggie lover dinner, and vegan snacks. Every one of these plans is easy to make with simple to adhere to directions and itemized fixings that encourage you to cook without anyone else at home.

Chapter 1: The World of Veggie Wok Breakfast Recipes In this chapter, you will learn some amazing wok vegetarian breakfast dishes that you can easily make at home on your own.

1.1 Wok Spinach, Broccoli, and Tomato Scrambled Egg Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Chopped garlic, two tbsp. Green onions, three tbsp. Tomato, half cup Spinach, two cups Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Broccoli, two cups Eggs, eight Chopped onions, two tbsp. Instructions: 1. Warm the oil in a wok and cook the garlic and onions. 2. Add the spinach and cook on medium-high warmth for several seconds or until they begin to take on a changed tone. 3. Add in the broccoli and tomato cook until delicate, however to some degree crispy. 4. Turn down the warmth and pour the beaten eggs and leave to set for a couple of moments. 5. At the point when the entirety of the egg has set, tip in the soy sauce and chopped dill, and let it sizzle for a couple of moments.

6. Season with some salt and pepper. 7. Your dish is ready to be served.

1.2 Wok Banana Pancakes Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients Sliced fresh bananas, half cup Butter, two tbsp. Salt to taste Baking soda, one tsp. Flour, two cups Eggs, two Milk, one cup Instructions: 1. In a large bowl, sift the flour well. 2. Add in the freshly sliced bananas, baking soda, chopped onions, salt, and pepper. 3. In a separate bowl, mix the milk and eggs together. 4. Add the milk and egg mixture into the dried mixture. 5. Mix delicately until a smooth texture is formed. 6. In a wok, add the butter and scoop in some amount of the pancake batter. 7. Cook the batter and flip it, making sure both sides are cooked properly. 8. Your dish is ready to be served.

1.3 Wok Bean, Potato and Vegetable Breakfast Hash Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4

Ingredients: Chopped garlic, two tsp. Green onions, three tbsp. Mixed veggies, half cup Beans, two cups Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Potatoes, two cups Eggs, eight Chopped onions, two tbsp. Instructions: 1. Warm the oil in a wok and cook the garlic and onions. 2. Add the potatoes and cook on medium-high warmth for several seconds or until they begin to take on a changed tone. 3. Add in the beans and mixed vegetables cook until delicate however to some degree crispy. 4. Turn down the warmth and pour the beaten eggs and leave to set for a couple of moments. 5. At the point when the entirety of the egg has set, tip in the soy sauce and chopped dill, and let it sizzle for a couple of moments. 6. Season with some salt and pepper. 7. Your dish is ready to be served.

1.4 Wok Spinach and Avocado Scramble Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Chopped garlic, two tsp.

Green onions, three tbsp. Chopped avocado, one cup Spinach, two cups Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Eggs, eight Chopped onions, two tbsp. Instructions: 1. Warm the oil in a wok and cook the garlic and onions. 2. Add the Spinach and cook the on medium-high warmth for several seconds or until they begin to take on a changed tone. 3. Turn down the warmth and pour the beaten eggs and leave to set for a couple of moments. 4. At the point when the entirety of the egg has set, tip in the soy sauce and chopped dill, and let it sizzle for a couple of moments. 5. Add in the chopped avocado. 6. Season with some salt and pepper. 7. Your dish is ready to be served.

1.5 Wok Strawberry and Banana Oatmeal Recipe Preparation Time: 10 minutes Cooking Time: 15 minutes Serving: 2 Ingredients: Rolled oats, one cup Maple syrup, one tbsp. Milk, two cups Strawberries, one cup Banana, one cup Brown sugar, two tsp.

Instructions: 1. Mix all ingredients except the strawberries and the banana in a wok. 2. Bring to a boil and reduce to medium heat, stirring frequently. 3. Cook for five minutes until the milk is absorbed. 4. Remove from heat and cool for several minutes. 5. Add the strawberry and bananas on top. 6. Your dish is ready to be served.

1.6 Wok French Toast Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Sugar, three tbsp. Milk, half cup Vegetable oil, two tbsp. Eggs, four Bread slices, eight slices Instructions: 1. 2. 3. 4. 5.

Add all the ingredients together. Heat a wok and add the vegetable oil in it. Dip the bread slices in the mixture. Fry the bread slices until golden brown. Your dish is ready to be served.

1.7 Wok Chives and Garlic Scrambled Egg Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4

Ingredients: Chopped garlic, two tsp. Green onions, three tbsp. Chives, half cup Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Eggs, eight Chopped onions, two tbsp. Instructions: 1. Warm the oil in a wok and cook the garlic and onions. 2. Turn down the warmth and pour the beaten eggs and leave to set for a couple of moments. 3. At the point when the entirety of the egg has set, tip in the soy sauce and chopped dill, and let it sizzle for a couple of moments. 4. Add in the chives and cook. 5. Season with some salt and pepper. 6. Your dish is ready to be served.

1.8 Wok Vegan Congee with Tofu Recipe Preparation Time: 10 minutes Cooking Time: 15 minutes Serving: 2 Ingredients: Rice, one cup Sugar, one tbsp. Milk, two cups Tofu, one cup Cilantro, one tbsp. Brown sugar, two tsp. Strawberries, as required Bananas, as required Instructions: 1. Mix all ingredients except the strawberries and the banana in a wok. 2. Bring to a boil and reduce to medium heat stirring frequently. 3. Cook for five minutes until the milk is absorbed. 4. Remove from heat and cool for several minutes. 5. Add the cilantro on top. 6. Your dish is ready to be served.

1.9 Wok Peanut Butter, Banana and Chia Oatmeal Recipe Preparation Time: 10 minutes Cooking Time: 15 minutes Serving: 2 Ingredients: Rolled oats, one cup Maple syrup, one tbsp. Milk, two cups Peanut butter, one cup

Chia seeds, half cup Banana, one cup Brown sugar, two tsp. Instructions: 1. 2. 3. 4. 5. 6.

Mix all ingredients except the chia seeds and the banana in a wok. Bring to a boil and reduce to medium heat, stirring frequently. Cook for five minutes until the milk is absorbed. Remove from heat and cool for several minutes. Add the chia seeds and bananas on top. Your dish is ready to be served.

1.10 Wok Sweet Potato and Avocado Scramble Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Chopped garlic, two tsp. Green onions, three tbsp. Chopped avocado, one cup Sweet potatoes, two cups Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Eggs, eight Chopped onions, two tbsp. Instructions: 1. Warm the oil in a wok and cook the garlic and onions. 2. Add the sweet potatoes and cook on medium-high warmth for several seconds or until they begin to take on a changed tone. 3. Turn down the warmth and pour the beaten eggs and leave to set

4. 5. 6. 7.

for a couple of moments. At the point when the entirety of the egg has set, tip in the soy sauce and chopped dill, and let it sizzle for a couple of moments. Add in the chopped avocado. Season with some salt and pepper. Your dish is ready to be served.

1.11 Wok Vegan Breakfast Boiled Eggs Recipe Preparation time: 25 minutes Cooking Time: 10 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Tomatoes, two cups Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Eggs, four Chopped onions, two tbsp. Instructions: 1. Warm the oil in a wok and cook the garlic and onions. 2. Add the tomatoes and cook on medium-high warmth for several seconds or until they begin to take on a changed tone. 3. Cook until delicate however, to some degree crispy. 4. Turn down the warmth and place it aside. 5. Prepare the boiled eggs by beating them in boiling water with vinegar. 6. Remove it and place it on the above mixture formed. 7. Add in the soy sauce. 8. Season with some salt and pepper. 9. Your dish is ready to be served.

1.12 Wok Classic Potato Pancakes Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4

Ingredients Chopped garlic, two tsp. Green onions, three tbsp. Sliced potatoes, half cup Butter, two tbsp. Salt to taste Baking soda, one tsp. Black pepper to taste Flour, two cups Eggs, two Chopped onions, two tbsp. Milk, one cup Instructions: 1. In a large bowl, sift the flour well. 2. Add in the freshly sliced potatoes, green onions, chopped garlic, baking soda, chopped onions, salt, and pepper. 3. In a separate bowl, mix the milk and eggs. 4. Add the milk and egg mixture into the dried mixture. 5. Mix delicately until a smooth texture is formed. 6. In a wok, add the butter and scoop in some amount of the pancake batter. 7. Cook the batter and flip it, making sure both the sides are cooked properly. 8. Your dish is ready to be served.

1.13 Wok Tomato and Avocado Toast Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Avocado paste, half cup

Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Tomato slices, two cups Eggs, six Chopped onions, two tbsp. Instructions: 1. Add the chopped onions, eggs, salt and pepper in a bowl and whisk it. 2. Spread the avocado paste on the bread and place slices of tomato to cover the bread slice. 3. Dip the bread slice in the egg mixture. 4. Heat a wok and add the oils into it. 5. Fry the bread slices. 6. Turn around and cook until light brown. 7. Your dish is ready to be served.

1.14 Wok Easy Poached Eggs Recipe Preparation time: 25 minutes Cooking Time: 10 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Tomatoes, two cups Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste

Eggs, four Chopped onions, two tbsp. Instructions: 10. Warm the oil in a wok and cook the garlic and onions. 11. Add the tomatoes and cook on medium-high warmth for several seconds or until they begin to take on a changed tone. 12. Cook until delicate however, to some degree crispy. 13. Turn down the warmth and place it aside. 14. Prepare the poached eggs by throwing them in boiling water with vinegar. 15. At the point when the entirety of the egg has set, remove it and place it on the above mixture formed. 16. Add in the soy sauce. 17. Season with some salt and pepper. 18. Your dish is ready to be served.

1.15 Spicy Wok Vegan and Mix Cheese Scramble Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Chopped garlic, two tsp. Green onions, three tbsp. Tomato, half cup Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Carrots, one cup Black pepper to taste

Broccoli, two cups Eggs, eight Mix cheese, half cup Chopped onions, two tbsp. Instructions: 1. Warm the oil in a wok and cook the garlic and onions. 2. Add in all of the vegetables and cook until delicate however, to some degree crispy. 3. Turn down the warmth and pour the beaten eggs and leave to set for a couple of moments. 4. At the point when the entirety of the egg has set, tip in the soy sauce and chopped dill, and let it sizzle for a couple of moments. 5. Add in the cheese and mix it for two to three minutes. 6. Season with some salt and pepper. 7. Your dish is ready to be served.

1.16 Wok Breakfast Skillet Recipe Preparation time: 10 minutes Cooking Time: 20 minutes Serving: 6 Ingredients: Chopped garlic, two tsp. Onions, three tbsp. Shredded cheddar cheese, half cup Potatoes, two Broccoli, one cup Red bell pepper, one cup Spinach, one cup Mushroom, one cup Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste

Water, half cup Eggs, six Instructions: 1. 2. 3. 4. 5. 6. 7. 8.

Heat a wok. Add garlic, diced potatoes, and water. Add the onion. Add a shower of oil if potatoes begin adhering to the lower part of the dish. Add the rest of the vegetables to the container. Break eggs into the dish over high warmth and sprinkle the cheddar onto the potatoes in the wok. Let the edges of the eggs set. Your dish is fit to be served.

1.17 Wok Spinach and Mushroom Scramble Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Chopped garlic, two tsp. Green onions, three tbsp. Spinach, two cups Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Mushroom, two cups Eggs, eight Chopped onions, two tbsp. Instructions: 1. Warm the oil in a wok and cook the garlic and onions.

2. Add the spinach and cook on medium-high warmth for several seconds or until they begin to take on a changed tone. 3. Add in the mushroom and cook until delicate, however, to some degree crispy. 4. Turn down the warmth and pour the beaten eggs and leave to set for a couple of moments. 5. At the point when the entirety of the egg has set, tip in the soy sauce and chopped dill, and let it sizzle for a couple of moments. 6. Season with some salt and pepper. 7. Your dish is ready to be served.

Chapter 2: Veggie Wok Lunch Recipes In this chapter, you will learn some amazing wok vegetarian lunch dishes that you can easily make at home on your own.

2.1 Wok Carrots Corn and Pepper Recipe Preparation time: 10 minutes Cooking Time: 5 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Cooking wine, half cup Soy sauce, two tbsp. Salt to taste Red bell pepper, two cups Black pepper to taste Shredded carrot, two cups Corn, two cups Instructions: 1. 2. 3. 4.

Heat a wok on medium flame. Add the oil and garlic. Cook the garlic, once browned add the carrots into it. After the carrots are wilted, and half cooked, add the soy sauce, salt, and pepper. 5. Add in the corn and bell pepper and mix properly. 6. Cook for ten more minutes. 7. Your dish is ready to be served.

2.2 Wok Vegan Dan Dan Noodles Recipes Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4

Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Noodles, two cup Chopped fresh dill, two tbsp. Teriyaki sauce, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Mix vegetables, two cups Chopped onions, two tbsp. Instructions: 1. Cook the noodles according to package directions. 2. Meanwhile, in a large wok, stir-fry the garlic and onions in oil until no longer pink. 3. Add stir fry sauce and teriyaki sauce. 4. Stir-fry the vegetables until they are crisp-tender. 5. Drain the noodles. 6. Add the noodles and remaining sauces to the wok. 7. Your dish is ready to be served.

2.3 Wok Nasi Gorung with Ginger Tofu Recipe Preparation time: 10 minutes Cooking Time: 10 minutes Serving: 4 Ingredients: Soy sauce, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Mixed vegetables, half cup Tofu cubes, one cup

Asian sesame oil, one tbsp. Vegetable oil, two tbsp. Salt to taste Black pepper to taste Cooked rice, two cups Eggs, four Instructions: 1. 2. 3. 4. 5. 6. 7.

Warm a wok. Add about a tablespoon of oil. Add the eggs. Fry each egg and remove it to a plate. Add the diced or cut vegetables and mix until daintily cooked. Add the ginger and garlic to the vegetables. Add your rice, somewhat more oil in the event that you need it, and mix. 8. Add about a teaspoon of soy sauce to the wok. 9. Fry the tofu cubes in Asian sesame oil. 10. Fry the tofu cubes until they turn golden brown. 11. Mix everything together. 12. Plate and serve quickly with more soy sauce.

2.4 Wok Cashew Coconut Rice with Ginger Peanut Sauce Recipe Preparation time: 10 minutes Cooking Time: 10 minutes Serving: 4 Ingredients: Soy sauce, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Cashew nuts, half cup Coconut essence, one tbsp. Ginger peanut sauce, one cup

Asian sesame oil, one tbsp. Vegetable oil, two tbsp. Salt to taste Black pepper to taste Cooked rice, two cups Instructions: 1. 2. 3. 4. 5. 6. 7.

Warm a wok. Add about a tablespoon of oil. Add the cashew nuts Fry them and remove them to a plate. Add the cooked rice and mix. Add the ginger peanut sauce. Add your rice, somewhat more oil in the event that you need it, and mix. 8. Add about a teaspoon of soy sauce to the wok. 9. Fry the coconut essence and cashew into the wok. 10. Plate and serve quickly.

2.5 Wok Korean Tofu Stew Recipe Preparation time: 25 minutes Cooking Time: 25 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Tofu, two cups Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Red chili paste, one tbsp.

Chopped onions, two tbsp. Instructions: 1. 2. 3. 4.

Mix all the ingredients except the tofu and dill together in a wok. Add in the tofu and cook for twenty five minutes. Add the chopped dill on top. Your dish is ready to be served.

2.6 Wok Vegan Yaki Soba Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Hoisin sauce, two tbsp. Chopped garlic, two tsp. Corn starch, three tbsp. Vegetable broth, half cup Mix vegetables, two cups Brown sugar, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Noodles two cups Chopped onions, two tbsp. Instructions: 1. In a small bowl, combine the cloves, brown sugar, corn starch, soy sauce, hoisin sauce, ginger, and vegetable broth until blended. 2. Cook the noodles according to package directions. 3. Heat a large wok. 4. Stir-fry the vegetables in remaining oil until they are crisp-tender. 5. Stir cornstarch mixture. 6. Bring to a boil; cook until thickened, and add the noodles.

7. Your dish is ready to be served.

2.7 Wok Braised Tofu Recipe Preparation time: 10 minutes Cooking Time: 5 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Chinese spice, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Tofu cubes, two cups Instructions: 1. Heat a wok on medium flame. 2. Add the oil and garlic. 3. Cook the garlic, once browned, add the tofu, and mix Chinese spice into it. 4. After the tofu is half cooked, add the soy sauce, salt, and pepper. 5. Cook for ten more minutes. 6. Your dish is ready to be served.

2.8 Wok Vegan Ramen Noodle Stir Fry Recipe Preparation time: 15 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Maggi seasoning, three tbsp.

Scallions, half cup Ramen noodles, two cups Mix vegetables, two cups Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Bean sprouts, two cups Instructions: 1. 2. 3. 4. 5. 6. 7.

Cook the ramen noodles according to the package instructions. Warm a wok over high warmth for a couple of moments. Coat wok with vegetable oil. Add the vegetables and garlic. Mix everything together, add noodles, and delicately blend. Add maggi seasoning and the rest of the ingredients. Cook for five minutes.

2.9 Wok Vegetarian Peanut Coco Recipe Preparation time: 10 minutes Cooking Time: 5 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Coconut milk, half cup Soy sauce, two tbsp. Salt to taste Black pepper to taste Mixed vegetables, two cups Peanuts, one cup Instructions: 1. Heat a wok on medium flame.

2. 3. 4. 5. 6. 7. 8.

Add the oil and garlic. Cook the garlic, once browned; add the mixed vegetable into it. After that, add the coconut milk. Add the soy sauce, salt, and pepper. Add in the peanuts and mix properly. Cook for further ten minutes. Your dish is ready to be served.

2.10 Wok Vegetarian Stir Fry with Ginger and Garlic Recipe Preparation time: 10 minutes Cooking Time: 5 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Chopped garlic, two tsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Mixed vegetables, two cups Cilantro, one tbsp. Instructions: 1. Heat a wok on medium flame. 2. Add the oil, ginger, and garlic. 3. Cook the garlic and ginger, once browned; add the mixed vegetable into it. 4. Add the soy sauce, salt, and pepper. 5. Add the cilantro on top. 6. Your dish is ready to be served.

2.11 Vegan Wok Crispy Kale and Mushroom Fried Rice Recipe Preparation time: 10 minutes Cooking Time: 10 minutes

Serving: 4 Ingredients: Soy sauce, two tbsp. Chopped garlic, two tsp. Kale, half cup Soy sauce, two tbsp. Mushrooms, one cup Asian sesame oil, one tbsp. Vegetable oil, two tbsp. Salt to taste Black pepper to taste Cooked rice, two cups Instructions: 1. 2. 3. 4. 5. 6.

Warm a wok. Add about a tablespoon of oil. Add the vegetables. Add the cooked rice and mix. Add the garlic and rest of the ingredients. Add your rice, somewhat more oil in the event that you need it, and mix. 7. Add about a teaspoon of soy sauce to the wok. 8. Plate and serve quickly.

2.12 Wok Ginger Garlic Carrots with Coconut Curry Sauce Recipe Preparation time: 10 minutes Cooking Time: 10 minutes Serving: 4 Ingredients: Soy sauce, two tbsp. Chopped garlic, two tsp. Chopped ginger, two tsp.

Coconut curry sauce, one cup Asian sesame oil, one tbsp. Carrots, two cups Vegetable oil, two tbsp. Salt to taste Black pepper to taste Instructions: 1. 2. 3. 4. 5. 6. 7.

Warm a wok. Add about a tablespoon of oil. Add the ginger and garlic. Add the carrots and mix. Add the coconut curry sauce. Add the rest of the ingredients to the wok. Your dish is ready to be served.

2.13 Wok Enoki Mushroom with Garlic and Scallion Sauce Recipe Preparation time: 10 minutes Cooking Time: 10 minutes Serving: 4 Ingredients: Soy sauce, two tbsp. Chopped garlic, two tsp. Scallion sauce, one cup Asian sesame oil, one tbsp. Enoki mushroom, two cups Vegetable oil, two tbsp. Salt to taste Black pepper to taste Instructions: 1. Warm a wok.

2. 3. 4. 5. 6. 7.

Add about a tablespoon of oil. Add the garlic. Add the enoki mushroom and mix. Add the scallion sauce. Add the rest of the ingredients to the wok. Your dish is ready to be served.

2.14 Wok Ginger and Cashew Stir Fry Recipe Preparation time: 10 minutes Cooking Time: 5 minutes Serving: 2 Ingredients: Asian Sesame oil, two tbsp. Chopped ginger, two tsp. Cashews, half cup Soy sauce, two tbsp. Salt to taste Black pepper to taste Chili garlic sauce, half cup Corn, two cups Instructions: 1. 2. 3. 4. 5. 6.

Heat a wok on medium flame. Add the oil and ginger. Cook the ginger, once browned; add the cashews into it. After the cashews half cooked, add the soy sauce, salt, and pepper. Add in the chili garlic sauce. Your dish is ready to be served.

2.15 Wok Soy Sauce Braised Wild Mushroom Noodles Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4

Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Noodles, two cup Chopped fresh dill, two tbsp. Soy sauce, four tbsp. Salt to taste Black pepper to taste Wild mushroom, two cups Chopped onions, two tbsp. Instructions: 1. Cook the noodles according to package directions. 2. Meanwhile, in a large wok, stir-fry the garlic and onions in oil until no longer pink. 3. Add soy sauce. 4. Stir-fry the mushroom until they are crisp-tender. 5. Add the noodles and remaining ingredients to the wok. 6. Your dish is ready to be served.

2.16 Wok Vegetable Dumplings Recipe Preparation time: 10 minutes Cooking Time: 5 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Dumpling dough, one cup Salt to taste Chinese spice, one tbsp. Mixed vegetable, two cups Black pepper to taste Corn, two cups Instructions: 1. 2. 3. 4. 5. 6. 7. 8.

Heat a wok on medium flame. Add the oil and garlic. Cook the garlic, add the vegetables into it. Add in the spices. Fill in the mixture into the dough. Make small pouches Cook the dumplings by steaming them in the wok. Your dish is ready to be served.

2.17 Wok Steamed Eggplant Recipe Preparation time: 10 minutes Cooking Time: 5 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Soy sauce, two tbsp.

Salt to taste Eggplant, two cups Black pepper to taste Instructions: 1. 2. 3. 4. 5. 6.

Heat a wok on medium flame. Add the oil and garlic. Cook the garlic, once browned add the eggplant into it. Add the soy sauce, salt, and pepper. Cover the wok and let it cook in steam for ten minutes. Your dish is ready to be served.

2.18 Wok Black Pepper Tofu Recipe Preparation time: 10 minutes Cooking Time: 5 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Tofu cubes, two cups Instructions: 1. 2. 3. 4. 5. 6.

Heat a wok on medium flame. Add the oil and garlic. Cook the garlic; once browned, add the tofu. After the tofu is half cooked, add the soy sauce, salt, and pepper. Cook more for ten minutes. Your dish is ready to be served.

2.19 Vegan Wok Thai Basil Soy Curls Recipe

Preparation time: 10 minutes Cooking Time: 5 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Soy curls, two cups Basil leaves, one cup Instructions: 7. Heat a wok on medium flame. 8. Add the oil and garlic. 9. Cook the garlic; once browned, add the soy curls. 10. After the soy curls are half cooked, add the soy sauce, salt, and pepper. 11. Add in the basil leaves. 12. Cook further for ten minutes. 13. Your dish is ready to be served.

2.20 Wok Sichuan Napa Cabbage Stir Fry Recipe Preparation time: 10 minutes Cooking Time: 5 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Sichuan spice, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste

Napa cabbage, two cups Instructions: 1. 2. 3. 4.

Heat a wok on medium flame. Add the oil and garlic. Cook the garlic, once browned, add the Sichuan spice into it. After the Napa cabbage is half cooked, add the soy sauce, salt, and pepper. 5. Cook more for ten minutes. 6. Your dish is ready to be served.

Chapter 3: Veggie Wok Dinner Recipes In this chapter, you will learn some amazing wok vegetarian dinner dishes that you can easily make at home.

3.1 Wok Broccoli with Soy sauce and Garlic with Noodles Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Noodles, two cup Chopped fresh dill, two tbsp. Teriyaki sauce, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Broccoli, two cups Chopped onions, two tbsp. Instructions: 1. Cook the noodles according to package directions. 2. Meanwhile, in a large wok, stir-fry the garlic and onions in oil until no longer pink. 3. Add stir fry the soy sauce and teriyaki sauce. 4. Stir-fry the broccoli until they are crisp-tender. 5. Drain the noodles. 6. Add the noodles and remaining ingredients to the wok. 7. Your dish is ready to be served.

3.2 Wok Japanese Curry Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Bell pepper strips, half cup Zucchini, two cups Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Mushrooms, two cups Corn, one cup Corn flour, two tbsp. Mix Japanese spices, one tbsp. Chopped onions, two tbsp. Instructions: 1. 2. 3. 4. 5. 6. 7.

Heat a wok on medium flame. Add in the oil and let it heat up. Add the onions and cook it until translucent. Add in the garlic and cook it for two minutes. Add in the zucchini and cook it for five minutes. Add in the mushrooms and bell peppers. Add the soy sauce, mix Japanese spices, salt and pepper into the wok and cook for five minutes. 8. Add in the corn and water. 9. Cook the mixture and add the cornflour. 10. Let the mixture cook for about ten minutes until a boil comes in the stew.

11. Cover the mixture for five minutes. 12. Add in the sesame oil, green onions, and fresh chopped dill on top. 13. Your dish is ready to be served.

3.3 Wok Hot Dry Noodles Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Bell pepper strips, half cup Tomatoes, half cup Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Mushrooms, two cups Corn, one cup Corn flour, two tbsp. Mix Chinese spices, one tbsp. Chopped onions, two tbsp. Spaghetti noodles, one pack. Instructions: 1. 2. 3. 4. 5. 6. 7.

Heat a wok on medium flame. Add in the oil and let it heat up. Add the onions and cook it until translucent. Add in the garlic and cook it for two minutes. Add in the tomatoes and cook it for five minutes. Add in the mushrooms and bell peppers. Add the soy sauce, mix Chinese spices, salt and pepper into the wok and cook for five minutes. 8. Add in the corn and half cup water. 9. Let the mixture cook for about ten minutes until a thick mixture is formed.

10. Add in the noodles. 11. Cover the mixture for five minutes. 12. Add in the sesame oil, green onions, and fresh chopped dill on top. 13. Your dish is ready to be served.

3.4 Wok Chickpea and Vegetable Stir Fry Recipe Preparation time: 10 minutes Cooking Time: 5 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Chopped garlic, two tsp. Soy sauce, two tbsp. Chili sauce, one tbsp. Salt to taste Black pepper to taste Mixed vegetables, two cups Cilantro, one tbsp. Cooked chickpeas, two cups Instructions: 1. Heat a wok on medium flame. 2. Add the oil, ginger, and garlic. 3. Cook the garlic and ginger, once browned; add the mixed vegetable into it. 4. Add in the cooked chickpeas. 5. Add the chili sauce, soy sauce, salt, and pepper. 6. Add the cilantro on top. 7. Your dish is ready to be served.

3.5 Wok Eggplant, Potato and Pepper Stir Fry Recipe Preparation time: 10 minutes

Cooking Time: 5 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Chopped garlic, two tsp. Soy sauce, two tbsp. Chili sauce, one tbsp. Salt to taste Black pepper to taste Eggplant, two cups Cilantro, one tbsp. Potato, two cups Bell pepper, two cups Instructions: 1. 2. 3. 4. 5. 6. 7.

Heat a wok on medium flame. Add the oil, ginger, and garlic. Cook the garlic and ginger, once browned; add the potatoes into it. Add in the eggplant and bell pepper. Add the chili sauce, soy sauce, salt, and pepper. Add the cilantro on top. Your dish is ready to be served.

3.6 Wok Spicy Cauliflower Stir Fry Recipe Preparation time: 10 minutes Cooking Time: 5 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Chinese spice, two tbsp. Soy sauce, two tbsp.

Chili sauce, two tbsp. Salt to taste Fresh chopped dill, one tbsp. Black pepper to taste Cauliflower, two cups Cilantro, one tbsp. Instructions: 1. Heat a wok on medium flame. 2. Add the oil and garlic. 3. Cook the garlic, once browned, add the chili sauce, and mix Chinese spice into it. 4. After the cauliflower is half cooked, add the soy sauce, salt, and pepper. 5. Cook more for ten minutes. 6. Add in the cilantro and dill in the end. 7. Your dish is ready to be served.

3.7 Wok Coconut, Quinoa and Lentil Curry Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Coconut milk, half cup Lentil, two cups Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Quinoa, two cups

Mix Chinese spices, one tbsp. Chopped onions, two tbsp. Instructions: 1. 2. 3. 4. 5. 6. 7.

Heat a wok on medium flame. Add in the oil and let it heat up. Add the onions and cook it until translucent. Add in the garlic and cook it for two minutes. Add in the lentil and cook it for five minutes. Add in the quinoa and bell peppers. Add the soy sauce, mix Japanese spices, salt and pepper into the wok and cook for five minutes. 8. Add in the coconut milk. 9. Let the mixture cook for about ten minutes until a boil comes in the stew. 10. Cover the mixture for five minutes. 11. Add in the sesame oil, green onions and fresh chopped dill on top. 12. Your dish is ready to be served.

3.8 Wok Vegan Chili Mac and Cheese Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Chopped garlic, two tsp. Green onions, three tbsp. Tomato, half cup Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Carrots, one cup Black pepper to taste Macaroni, two cups Chili paste, two tbsp. Mix cheese, half cup Chopped onions, two tbsp. Instructions: 1. Warm the oil in a wok and cook the garlic and onions. 2. Add in all of the vegetables and cook until delicate, however, to some degree crispy. 3. Turn down the warmth and add the chili paste and leave it to cook for a couple of moments. 4. Add in the macaroni, tip in the soy sauce and chopped dill, and let it sizzle for a couple of moments. 5. Add in the cheese and mix it for two to three minutes. 6. Season with some salt and pepper. 7. Your dish is ready to be served.

3.9 Wok General Tso’s Tofu Recipe Preparation time: 10 minutes Cooking Time: 5 minutes

Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Chinese spice, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Tofu cubes, two cups Corn flour, two tbsp. Vegetable stock, half cup Brown sugar, three tbsp. Red chili flakes, one tbsp. Cilantro, one tbsp. Instructions: 1. Heat a wok on medium flame. 2. Add the oil and garlic. 3. Cook the garlic, once browned, add the tofu, and mix Chinese spice into it. 4. After the tofu is half cooked, add the soy sauce, salt, and pepper. 5. Add in the red chili flakes, corn flour, vegetable stock, and brown sugar. 6. Cook more for ten minutes. 7. Add the cilantro on top. 8. Your dish is ready to be served.

3.10 Wok Sichuan Stir Fried Potatoes Recipe Preparation time: 10 minutes Cooking Time: 5 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp.

Chopped garlic, two tsp. Sichuan spice, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Potatoes, two cups Cilantro, one tbsp. Instructions: 1. 2. 3. 4. 5.

Heat a wok on medium flame. Add the oil and garlic. Cook the garlic, once browned, add the Sichuan spice into it. Add in the potatoes. After the potatoes are half cooked, add the soy sauce, salt, and pepper. 6. Cook more for ten minutes. 7. Add the cilantro on top. 8. Your dish is ready to be served.

3.11 Wok Vegan Braised Bamboo Shoots Recipe Preparation time: 10 minutes Cooking Time: 5 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Chinese spice, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Chili paste, one tbsp. Cooking wine, two tbsp. Bamboo shoots, two cups Cilantro, one tbsp.

Chopped fresh dill, one tbsp. Instructions: 1. Heat a wok on medium flame. 2. Add the oil and garlic. 3. Cook the garlic, once browned, add the bamboo shoots, and mix Chinese spice into it. 4. After the bamboo shoots are half cooked, add the chili paste, cooking wine, soy sauce, salt, and pepper. 5. Cook more for ten minutes. 6. Add cilantro and chopped dill on top. 7. Your dish is ready to be served.

3.12 Wok Teriyaki Tofu Rice Recipe Preparation time: 25 minutes Cooking Time: 25 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Bell pepper strips, half cup Teriyaki sauce, half cup Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Mushrooms, two cups Tofu, two cups Corn, one cup Mix Chinese spices, one tbsp. Chopped onions, two tbsp. Cooked rice, one cup Water, half cup Instructions: 1. 2. 3. 4. 5. 6. 7.

Heat a wok on medium flame. Add in the oil and let it heat up. Add the onions and cook it until translucent. Add in the garlic and cook it for two minutes. Add in the tofu cubes and cook it for five minutes. Add in the mushrooms and bell peppers. Add the soy sauce, half cup teriyaki sauce, mix Chinese spices, salt and pepper into the wok and cook for five minutes. 8. Add in the corn and half cup water. 9. Let the mixture cook for about ten minutes until a thick mixture is

formed. 10. Add in the cooked rice. 11. Cover the mixture for five minutes. 12. Add in the sesame oil, green onions and fresh chopped dill on top. 13. Your dish is ready to be served.

3.13 Wok Singaporean Noodles Recipe Preparation time: 25 minutes Cooking Time: 20 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Bell pepper strips, half cup Tomatoes, half cup Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Mushrooms, two cups Chopped onions, two tbsp. Noodles, one pack. Chili sauce, two tbsp. Instructions: 1. 2. 3. 4. 5. 6.

Heat a wok on medium flame. Add in the oil and let it heat up. Add the onions and cook it until translucent. Add in the garlic and cook it for two minutes. Add in the tomatoes and cook it for five minutes. Add in the mushrooms and bell peppers.

7. Add the soy sauce, chili sauce, salt and pepper into the wok and cook for five minutes. 8. Let the mixture cook for about ten minutes until a thick mixture is formed. 9. Add in the noodles. 10. Cover the mixture for five minutes. 11. Add in the sesame oil, green onions and fresh chopped dill on top. 12. Your dish is ready to be served.

3.14 Wok Vegetarian Noodles Green Curry Pea Soup Recipe Preparation time: 25 minutes Cooking Time: 20 minutes Serving: 2 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Vegetable stock, two cups Tomatoes, half cup Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Peas, two cups Chopped onions, two tbsp. Noodles, one pack. Green curry paste, two tbsp. Instructions: 1. Heat a wok on medium flame. 2. Add in the oil and let it heat up. 3. Add the onions and cook it until translucent.

4. 5. 6. 7.

Add in the garlic and cook it for two minutes. Add in the tomatoes and peas. Let it cook for five minutes. Add the soy sauce, green curry paste, salt and pepper into the wok and cook for five minutes. 8. Let the mixture cook for about ten minutes until a thick mixture is formed. 9. Add in the noodles. 10. Add in the vegetable stock. 11. Cover the mixture for five minutes. 12. Add in the sesame oil, green onions and fresh chopped dill on top. 13. Your dish is ready to be served.

3.15 Wok Hibachi Vegetables Recipe Preparation time: 25 minutes Cooking Time: 20 minutes Serving: 2 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Mixed vegetables, two cups Tomatoes, half cup Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Peas, two cups Chopped onions, two tbsp. Worcestershire sauce, two tbsp. Instructions:

1. 2. 3. 4. 5. 6. 7.

Heat a wok on medium flame. Add in the oil and let it heat up. Add the onions and cook it until translucent. Add in the garlic and cook it for two minutes. Add in the tomatoes and peas. Let it cook it for five minutes. Add the soy sauce, Worcestershire sauce, salt and pepper into the wok and cook for five minutes. 8. Let the mixture cook for about ten minutes until a thick mixture is formed. 9. Add in the rest of the vegetables. 10. Cover the mixture for five minutes. 11. Add in the sesame oil, green onions and fresh chopped dill on top. 12. Your dish is ready to be served.

3.16 Wok Sticky Ginger Tempeh with Coconut Rice Recipe Preparation time: 25 minutes Cooking Time: 25 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped ginger, two tsp. Green onions, three tbsp. Brown sugar, half cup Coconut milk, half cup Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Tempeh, two cups Mix Chinese spices, one tbsp. Chopped onions, two tbsp. Cooked rice, one cup

Water, half cup Instructions: 1. 2. 3. 4. 5. 6.

Heat a wok on medium flame. Add in the oil and let it heat up. Add the onions and cook it until translucent. Add in the ginger and cook it for two minutes. Add in the tempeh cubes and cook it for five minutes. Add the soy sauce, brown sugar, mix Chinese spices, salt and pepper into the wok and cook for five minutes. 7. Let the mixture cook for about ten minutes until a thick mixture is formed. 8. Add in the cooked rice. 9. Cover the mixture for five minutes. 10. Add in the sesame oil, green onions and fresh chopped dill on top. 11. Your dish is ready to be served.

3.17 Wok Vegan Broccoli and Peas Stir Fry Recipe Preparation time: 10 minutes Cooking Time: 5 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Chinese spice, two tbsp. Soy sauce, two tbsp. Chili sauce, two tbsp. Peas, two cups Salt to taste Fresh chopped dill, one tbsp. Black pepper to taste Broccoli, two cups Cilantro, one tbsp.

Instructions: 1. Heat a wok on medium flame. 2. Add the oil and garlic. 3. Cook the garlic, once browned, add the chili sauce, and mix Chinese spice into it. 4. Add in the broccoli and peas. 5. After the vegetables are half cooked, add the soy sauce, salt, and pepper. 6. Cook for more ten minutes. 7. Add in the cilantro and dill in the end. 8. Your dish is ready to be served.

3.18 Wok Root Vegetable and Lentil Tangine Recipe Preparation time: 25 minutes Cooking Time: 25 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Vegetable stock, half cup Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Lentils, two cups Root vegetables, two cups Mix Chinese spices, one tbsp. Chopped onions, two tbsp. Water, half cup Hot sauce, two tbsp. Instructions:

1. 2. 3. 4. 5. 6. 7.

Heat a wok on medium flame. Add in the oil and let it heat up. Add the onions and cook it until translucent. Add in the garlic and cook it for two minutes. Add in the lentils and cook it for five minutes. Add in the root vegetables. Add the soy sauce, chili sauce, mix Chinese spices, salt and pepper into the wok and cook for five minutes. 8. Add in the vegetable stock. 9. Let the mixture cook for about ten minutes until a thick mixture is formed. 10. Cover the mixture for five minutes. 11. Add in the sesame oil, green onions and fresh chopped dill on top. 12. Your dish is ready to be served.

3.19 Wok Spicy Vegan Buckwheat Noodles Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Bell pepper strips, half cup Tomatoes, half cup Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Mushrooms, two cups Corn flour, two tbsp. Red chili paste, one tbsp. Chopped onions, two tbsp.

Buckwheat noodles, one pack. Instructions: 1. 2. 3. 4. 5. 6. 7.

Heat a wok on medium flame. Add in the oil and let it heat up. Add the onions and cook it until translucent. Add in the garlic and cook it for two minutes. Add in the tomatoes and cook it for five minutes. Add in the mushrooms and bell peppers. Add the soy sauce, red chili paste, salt and pepper into the wok and cook for five minutes. 8. Add in the corn flour and two tablespoon water. 9. Let the mixture cook for about ten minutes until a thick mixture is formed. 10. Add in the buckwheat noodles. 11. Cover the mixture for five minutes. 12. Add in the sesame oil, green onions, and fresh chopped dill on top. 13. Your dish is ready to be served.

Chapter 4: Veggie Wok Snack Recipes In this chapter you will learn some amazing wok vegetarian snack dishes that you can easy make at home on your own.

4.1 Wok Crispy Sour and Spicy Cauliflower Bites Recipe Preparation time: 10 minutes Cooking Time: 10 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Cauliflower florets, two cups Chopped shallots, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Stir-fry sweet and sour sauce, two cups Chopped onions, two tbsp. Instructions: 1. 2. 3. 4. 5. 6. 7. 8. 9.

In a wok, add oil and heat it. Add in the cauliflower florets and let it cook for five minutes. Remove the florets of cauliflower once they are cooked. Add the chopped onions to the wok. Add in the sauces and let them cook. Once cooked, add in the rest of the ingredients. Add the cauliflower florets. Bring to boil and then turn off the flame. Your dish is ready to be served.

4.2 Wok Steamed Vegetable Buns Recipe

Preparation time: 10 minutes Cooking Time: 5 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Bun dough, one cup Salt to taste Chinese spice, one tbsp. Mixed vegetable, two cups Black pepper to taste Corn, two cups Instructions: 1. 2. 3. 4. 5. 6. 7. 8.

Heat a wok on medium flame. Add the oil and garlic. Cook the garlic, add the vegetables into it. Add in the spices. Fill in the mixture into the dough. Make small buns. Cook the buns by steaming them in the wok. Your dish is ready to be served.

4.3 Wok Cinnamon Bananas Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Cinnamon sugar, half cup Green plantains, two cup Vegetable oil, two tbsp. Instructions:

1. Slice the plantains and cook in vegetable oil in a wok. 2. Once deep fried remove it and place it on a rack to remove excess oil. 3. Cover the bananas in cinnamon sugar. 4. Your dish is ready to be served with any dip you like.

4.4 Wok Honey Almond Popcorn Recipe Preparation time: 25 minutes Cooking Time: 10 minutes Serving: 4 Ingredients: Butter, one tbsp. Vegetable oil, two tbsp. Corn kernels, two tbsp. Honey, as preferred Almond, one cup Instructions: 1. 2. 3. 4. 5. 6. 7. 8. 9.

Heat a large wok until it starts smoking. Add in the almond and stir fry for five minutes. Add in the honey and mix properly. Remove the honey and almonds to a bowl. Add in the oil and corn kernels. Add salt as preferred. After a few minutes, add in the butter. Cover the wok for a few minutes. You will hear popping sounds. 10. When the sound stops, it is time to switch off the stove. 11. Add in the honey and almond paste and mix it well. 12. Your dish is ready to be served.

4.5 Wok Vegan Hummus Quesadilla Recipe Preparation time: 25 minutes Cooking Time: 15 minutes

Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Quesadilla wraps, eight Hummus, two cups Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Salt to taste Instructions: 1. Add all the ingredients into a wok and cook. 2. Lay the quesadilla wraps with the hummus and fry them in the wok. 3. Once it is golden brown, remove it. 4. Your dish is ready to be served with your preferred dip.

4.6 Wok Fried Root Vegetable Chips Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Chopped garlic, two tsp. Root vegetables, two cups White pepper, two tbsp. Vegetable oil, two tbsp. Chili oil, two tbsp. Salt to taste Black pepper to taste Instructions:

1. 2. 3. 4. 5. 6. 7.

Cut the root vegetables into thin slices. Wash the root vegetables properly. Dry your root vegetables with the help of a towel. Once dried, transfer them into a bowl. Mix in the rest of the ingredients. Fry your vegetable slices in oil. Your dish is ready to be served with any sauce or dip you prefer.

4.7 Wok Fried Kale Chips Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Chopped garlic, two tsp. Kale, two cups White pepper, two tbsp. Vegetable oil, two tbsp. Chili oil, two tbsp. Salt to taste Black pepper to taste Instructions: 1. 2. 3. 4. 5. 6. 7.

Cut the kale into thin slices. Wash the kale properly. Dry your kale with the help of a towel. Once dried, transfer them into a bowl. Mix in the rest of the ingredients. Fry your kale slices in oil. Your dish is ready to be served with any sauce or dip you prefer.

4.8 Wok Caramelized Onion and White Bean Dip Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4

Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Sugar, half cup White beans, two cups Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Salt to taste Black pepper to taste Eggs, six Chopped onions, one cup Instructions: 1. Heat a wok. 2. Add in all the ingredients except the onions, sugar and beans. 3. Once the mixture is cooked, add in the beans and onions and cook it until they are tender. 4. In a separate wok, add in the sugar and let it melt. 5. Once caramelized, add it into the bean and onion mixture. 6. Grind the mixture. 7. Your dip is ready to be served.

4.9 Wok Soft Pretzel Bites Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Green onions, three tbsp. Cheese sauce, half cup Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Pretzel dough, a pack Instructions: 1. 2. 3. 4. 5.

Cut the dough into small pieces like the pretzels. Fry your dough pieces in an already prepared wok of hot oil. Cook it until it turns golden brown. Dish out on a rack to remove excess oil. You can have your pretzels with cheese sauce with fresh dill and chopped green onions on top. 6. Your dish is ready to be served.

4.10 Wok Vegan Zucchini and Cauliflower Fritters Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Chopped garlic, two tsp. Green onions, three tbsp. Zucchini, two cups Chopped fresh dill, two tbsp. Vegetable oil, as required Cumin spice, two tbsp. Salt to taste

Gram flour, two cups Chopped onions, two tbsp. Cauliflower florets, one cup Water, as required Instructions: 1. 2. 3. 4. 5. 6.

Mix all the ingredients together. Heat the oil in a large pan. Make small fritters and fry them. When the fritters are golden brown, dish them out. Serve them with your preferred dip. Your dish is ready to be served.

4.11 Wok Sweet Potato Chips Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Chopped garlic, two tsp. Sweet potatoes, two cups White pepper, two tbsp. Vegetable oil, two tbsp. Chili oil, two tbsp. Salt to taste Black pepper to taste Instructions: 1. 2. 3. 4. 5. 6. 7.

Cut the sweet potatoes into thin slices. Wash the sweet potatoes properly. Dry your sweet potatoes with the help of a towel. Once dried, transfer them into a bowl. Mix in the rest of the ingredients. Fry your potato slices in oil. Your dish is ready to be served with any sauce or dip you prefer.

4.12 Wok Buffalo Cauliflower Bites Recipe Preparation time: 10 minutes Cooking Time: 10 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Cauliflower florets, two cups Chopped shallots, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Buffalo sauce, two cups Chopped onions, two tbsp. Instructions: 1. 2. 3. 4. 5. 6. 7. 8. 9.

In a wok, add oil and heat it. Add in the cauliflower florets and let it cook for five minutes. Remove the florets of cauliflower once they are cooked. Add the chopped onions to the wok. Add in the sauces and let them cook. Once cooked, add in the rest of the ingredients. Add the cauliflower florets. Bring to boil and then turn off the flame. Your dish is ready to be served.

4.13 Wok Vegan Crunch Wrap Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients:

Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Tortilla wraps, eight Mixed vegetables, two cups Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Salt to taste Instructions: 1. Heat a wok and add in the oil. 2. Add all the cooking ingredients into the wok and cook. 3. Cook your vegetables until they are soft and tender for five to ten minutes. 4. Lay the tortilla wraps with the prepared vegetables and fry them in the wok. 5. Once golden brown, remove it. 6. Your dish is ready to be served with your preferred dip.

4.14 Wok Red Lentil Fritters Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Chopped garlic, two tsp. Green onions, three tbsp. Red lentils, two cups Chopped fresh dill, two tbsp. Vegetable oil, as required Cumin spice, two tbsp. Salt to taste Gram flour, two cups Chopped onions, two tbsp. Water, as required

Instructions: 1. 2. 3. 4. 5. 6.

Mix all the ingredients together. Heat the oil in a large pan. Make small fritters and fry them. When the fritters are golden brown, dish them out. Serve them with your preferred dip. Your dish is ready to be served.

4.15 Wok Vegan Mozzarella Sticks Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Chopped garlic, two tsp. Green onions, three tbsp. Mozzarella sticks, two cups Chopped fresh dill, two tbsp. Vegetable oil, as required Cumin spice, two tbsp. Salt to taste All-purpose flour, two cups Eggs, two Water, as required Instructions: 1. 2. 3. 4. 5.

Mix all the ingredients together. Heat the oil in a large pan. Cover the mozzarella sticks with the batter and fry them. When the sticks are golden brown, dish them out. Serve them with your preferred dip.

4.16 Broccoli Fritters Recipe Preparation time: 25 minutes

Cooking Time: 15 minutes Serving: 4 Ingredients: Chopped garlic, two tsp. Green onions, three tbsp. Broccoli, two cups Chopped fresh dill, two tbsp. Vegetable oil, as required Cumin spice, two tbsp. Salt to taste Gram flour, two cups Chopped onions, two tbsp. Water, as required Instructions: 1. 2. 3. 4. 5. 6.

Mix all the ingredients together. Heat the oil in a large pan. Make small fritters and fry them. When the fritters are golden brown dish them out. Serve them with your preferred dip. Your dish is ready to be served.

4.17 Wok Vegan Potato Veggies Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Bell pepper strips, half cup Potatoes, two cups Chopped fresh dill, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Mushrooms, two cups Corn, one cup Corn flour, two tbsp. Chopped onions, two tbsp. Instructions: 1. 2. 3. 4. 5. 6. 7.

Heat a wok on medium flame. Add in the oil and let it heat up. Add the onions and cook it until translucent. Add in the garlic and cook it for two minutes. Add in the potatoes and cook it for five minutes. Add in the mushrooms and bell peppers. Add the soy sauce, salt and pepper into the wok and cook for five minutes. 8. Add in the corn and water. 9. Cook the mixture and add the corn flour. 10. Let the mixture cook for about ten minutes. 11. Cover the mixture for five minutes. 12. Cook the potatoes until they turn completely dry.

13. Add in the sesame oil, green onions and fresh chopped dill on top. 14. Your dish is ready to be served with any sauce you prefer.

4.18 Wok Crispy Honey Chili Potatoes Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Chopped garlic, two tsp. Potatoes, two cups White pepper, two tbsp. Vegetable oil, two tbsp. Chili oil, two tbsp. Salt to taste Honey, two tbsp. Chili sauce, one tbsp. Black pepper to taste Instructions: 1. 2. 3. 4. 5. 6. 7. 8.

Cut the potatoes into thin slices. Wash the potatoes properly. Dry your sweet potatoes with the help of a towel. Once dried, transfer them into a bowl. Mix in the rest of the ingredients. Fry your potato slices in oil. After frying, mix the honey and chili sauce with it. Your dish is ready to be served.

4.19 Wok Crispy Chickpea Nuggets Recipe Preparation time: 25 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: Chopped garlic, two tsp. Green onions, three tbsp.

Crushed chickpeas (hard boiled), two cups Chopped fresh dill, two tbsp. Vegetable oil, as required Cumin spice, two tbsp. Salt to taste All-purpose flour, two cups Eggs, two Water, as required Instructions: 6. 7. 8. 9.

Mix all the ingredients together except the bread crumbs. Make small nugget shape structures from your chickpea paste. Heat the oil in a large pan. Cover the chickpea paste with the bread crumbs and fry them. 10. When the nuggets are golden brown, dish them out. 11. Serve them with your preferred dip.

4.20 Wok Lemon Pepper Cauliflower Bites Recipe Preparation time: 10 minutes Cooking Time: 10 minutes Serving: 4 Ingredients: Asian Sesame oil, two tbsp. Chopped garlic, two tsp. Green onions, three tbsp. Cauliflower florets, two cups Chopped shallots, two tbsp. Vegetable oil, two tbsp. Soy sauce, two tbsp. Salt to taste Black pepper to taste Lemon pepper sauce, two cups Chopped onions, two tbsp.

Instructions: 10. 11. minutes. 12. cooked. 13. 14. 15. 16. 17. 18.

In a wok, add oil and heat it. Add in the cauliflower florets and let it cook for five Remove the florets of cauliflower once they are Add the chopped onions to the wok. Add in the sauces and let them cook. Once cooked, add in the rest of the ingredients. Add the cauliflower florets. Bring to boil and then turn off the flame. Your dish is ready to be served.

Conclusion The Wok is a stunning utensil that has been utilized for a long time in various foods around the planet. Different cooking techniques are profoundly affected by wok cooking. In this book, we examined the various plans that started from an assortment of foods that has been utilizing a wok since conventional occasions. Utilizing a wok has been viewed as simple and accommodating in planning enormous food bunches in a brief timeframe and outline. We talked about 77 distinct plans involving breakfast, lunch, snack, and dinner, and all of them were vegetarian in origin. You can undoubtedly make every one of these plans at home with the help of the point by the point ingredient list and simple guidelines. Along these lines, presently, you can cook effectively like an expert utilizing a wok.