True to Form How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness [2018 ed.] 9780062315335, 0062315323

Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adapta

251 48 8MB

English Pages 224 Year 2018

Table of contents :
Contents
Cover

Title Page

Dedication

Epigraph

Foreword by Chris Hemsworth

Introduction: From Pain to Performance

Part I: Off Your Form and Under Pressure

One: A Day in the Life of a Twenty-First-Century Body

Two: Designed for Efficient Movement

Part II: Return to Form

Three: Decompress

Four: Get Anchored

Five: The Wrap-Up Quartet

Part III: Sustained Pain Relief and Everyday Fitness

Six: Day by Day

Seven: Moving Past the Pain

Eight: Little Bodies Become Big Bodies

Nine: Returning to the Foundation

Acknowledgments

About the Author

Praise

Also by Eric Goodman

Copyright

About the Publisher

True to Form How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness [2018 ed.]
9780062315335, 0062315323

Author / Uploaded
Goodman. Eric Dr.

Commentary
Foundation Training method, Sustained Pain Relief, Everyday Fitness

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