True to Form How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness [2018 ed.] 9780062315335, 0062315323
Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adapta
190 46 8MB
English Pages 224 Year 2018
Table of contents :
Contents
Cover
Title Page
Dedication
Epigraph
Foreword by Chris Hemsworth
Introduction: From Pain to Performance
Part I: Off Your Form and Under Pressure
One: A Day in the Life of a Twenty-First-Century Body
Two: Designed for Efficient Movement
Part II: Return to Form
Three: Decompress
Four: Get Anchored
Five: The Wrap-Up Quartet
Part III: Sustained Pain Relief and Everyday Fitness
Six: Day by Day
Seven: Moving Past the Pain
Eight: Little Bodies Become Big Bodies
Nine: Returning to the Foundation
Acknowledgments
About the Author
Praise
Also by Eric Goodman
Copyright
About the Publisher
Contents
Cover
Title Page
Dedication
Epigraph
Foreword by Chris Hemsworth
Introduction: From Pain to Performance
Part I: Off Your Form and Under Pressure
One: A Day in the Life of a Twenty-First-Century Body
Two: Designed for Efficient Movement
Part II: Return to Form
Three: Decompress
Four: Get Anchored
Five: The Wrap-Up Quartet
Part III: Sustained Pain Relief and Everyday Fitness
Six: Day by Day
Seven: Moving Past the Pain
Eight: Little Bodies Become Big Bodies
Nine: Returning to the Foundation
Acknowledgments
About the Author
Praise
Also by Eric Goodman
Copyright
About the Publisher
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- Goodman. Eric Dr.
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