Time to Repair: How yoga can restore body and mind in 5 minutes a day 1781612404, 9781781612408

210 75 8MB

English Pages 312 Year 2023

Time to Repair: How yoga can restore body and mind in 5 minutes a day
1781612404, 9781781612408

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Bring health and harmony to your body, mind and spirit by practising Dynamic Yoga. Dynamic yoga, also known as Ashtanga

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28 Day Yoga Body Plan 85 poses, drills & flores Fit -Strong - Flexible Two up all over Stretch away stress Look &

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