Time to Repair: How yoga can restore body and mind in 5 minutes a day 1781612404, 9781781612408

194 75 8MB

English Pages 312 Year 2023

Time to Repair: How yoga can restore body and mind in 5 minutes a day
1781612404, 9781781612408

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Specialist yoga practitioner Vicky Fox shows all those recovering from illness, surgery or injury how to relieve symptom

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You don't have to be a particular body type, height, gender, race or age to practice yoga! Did you know that yoga n

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The yoga poses in this book are simple, safe and can be done easily at home. All you need is a quiet, peaceful environme

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A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build res

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Are you facing a period of high stress in your life? Do you feel anxious or lonely? Or again, are you feeling down and d

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Bring health and harmony to your body, mind and spirit by practising Dynamic Yoga. Dynamic yoga, also known as Ashtanga

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28 Day Yoga Body Plan 85 poses, drills & flores Fit -Strong - Flexible Two up all over Stretch away stress Look &

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