The Strength Training Workouts Bible for Seniors 60+: [7 in 1] The Most Complete Guide of 200+ Simple Exercises that Elderly of Any Level Can Do Step by Step at Home

Improve Your Strength, Increase Your Balance and Safely Perform Quick & Easy-to-Follow Exercises with Almost No Trai

133 45 2MB

English Pages 241 Year 2023

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Dorian Ritter (2023)

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Strength Training Workouts Bible for Seniors 60+, 200+ Simple Exercises

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