THE PEGAN DIET FOR BEGINNERS AND DUMMIES: Easy Recipes for Healthy Weight Loss And Healthy Living

Thе реgаn dіеt іѕ the dо-іt-аll dаrlіng of the wellness wоrld.Cоmbіnіng thе рrіnсірlеѕ оf bоth раlео аnd vеgаn, іt'

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English Pages 72 Year 2020

Table of contents :
INTRODUCTION
EVERYTHING YOU NEED TO KNOW ABOUT THE PEGAN DIET
PEGAN DIET
THE PEGAN DIET FOR BEGINNERS
A COMPREHENSIVE PEGAN DIET GUIDE AND 7-DAY MEAL PLAN
RECIPES FOR THE PEGAN DIET
ROASTED VEGETABLE & LENTIL SALAD WITH CORIANDER YOGHURT DRESSING
VEGAN/PALEO CAULIFLOWER WALNUT TACO MEAT
PALEO GINGER GARLIC ZOODLES
VEGETABLE RATATOUILLE
PICO DE GALLO STUFFED AVOCADO
ROASTED BUTTERNUT SQUASH CAULIFLOWER SALAD
COCONUT AND GINGER PUMPKIN SOUP
ZUCCHINI PASTA SALAD
LEMON COCONUT ZOODLES WITH ASPARAGUS & TOMATOES
SPRING SAUTÉ WITH NEW POTATOES, PEAS, LEEKS & ARTICHOKES
MEXICAN TOASTED CORN QUINOA SALAD
CREAMY CAULIFLOWER VEGETABLE WHOLE30 SOUP
THREE HERB TOMATO ZUCCHINI SALAD
ROASTED VEGETABLE SALAD WITH GREEN TAHINI SAUCE
CUCUMBER AVOCADO WATERMELON SALAD
PEGAN DIET BUDDHA BOWL
CONCLUSION

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PHILLIPS
ETHAN

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PEGAN DIET FOR BEGINNERS AND DUMMIES

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