Mediterranean Diet Cookbook For Beginners: Easy and Healthy Mediterranean Recipes for Weight Loss

Table of contents :
INTRODUCTION

The Mediterranean Diet Pyramid
The Science behind Mediterranean Diet: 7 Essential Nutrients
5 Science-Based Benefits of the Mediterranean Diet
How to Adopt the Mediterranean Diet: Tips and Tricks
3-Week Meal Plan
BREAKFAST

1. Baked Eggs with Veg Noodles and Feta Cheese
2. Chocolate Banana Porridge
3. Cauliflower, Pepper and Cheese Frittata
4. Savory Greek-Style Muffins
5. Apple and Fig Breakfast Smoothie
6. Salmon and Egg Breakfast Casserole
7. Squash and Polenta Skillet with Eggs
8. Loaded Veggie and Egg Sandwich
9. Turkey Quiche with Halloumi Cheese
SALADS

10. Lebanese Bread Salad (Fattoush)
11. Grandma’s Potato Salad
12. The Ultimate Summer Salad
13. Colorful Egg Salad
14. Famous Anchovy and Chicken Salad
15. Big Roasted Vegetable Salad
16. Black Bean and Red Beet Salad
17. Chickpea and Focaccia Salad
SOUPS & STEWS

18. Traditional Soupa Avgolemono
19. Roasted Pepper Soup with Herbs
20. Moroccan Lentil Stew
21. Chicken, Garlic and Quinoa Soup
22. Rich Navy Bean Soup with Feta Cheese
23. Best Ever Seafood Gumbo
24. Fisherman Stew with Garbanzo Beans
25. Thick Spicy Stew with Feta Cheese
26. Mom’s Eggplant and Lentil Stew
MAIN DISHES

27. One-Skillet Chicken and Tomatoes
28. Haddock in Zingy Mushroom-Tomato Sauce
29. Kale and Asiago Cheese Frittata
30. Barley Pilaf with a Twist
31. Greek Quinoa Bowl with Anchovies
32. Arroz Redonda and Chicken Casserole
33. Authentic Tortilla Española con Chorizo
34. Tuna Pita Wraps
35. Moroccan Chicken with Aromatic Couscous
36. Colorful Garbanzo Bean and Herb Bowl
37. Easy Mackerel Fillets with Olives
38. Pasta with Mushrooms and Tomato Sauce
39. Spanish Macarrones with Chicken
VEGETABLES & SIDE DISHES

40. Easiest Oven Roasted Vegetables Ever
41. Authentic Lebanese Tabbouleh
42. Green Beans with Romesco Sauce
43. Asparagus with Garlic and Lemon
44. Stuffed Peppers with Pistachios and Goat Cheese
45. Roasted Beets and Leeks with Seeds
46. Eggplant Stuffed with Olives and Cheese
47. Roasted Cremini Mushrooms and Tomatoes
48. Garlic and Olive Oil Roasted English Peas
49. Warm Cabbage Slaw with Garlic Vinaigrette
BEANS, RICE & GRAINS

50. Saucy Kidney Beans with Kale
51. Black-Eyed Pea Bowl with Scallions
54. Couscous Casserole with Peppers and Goat Cheese
55. Orzo Pilaf with Herbs
56. Vermicelli with Beans and Lemon Crema Fresca
57. Cornbread Squares with Vegetables
58. Turkish Pilav with Roasted Chickpeas
SNACKS & APPETIZERS

59. Lentil Dip with Roasted Garlic
60. The Perfect Scroggin Mix
61. Hummus Stuffed Mini Peppers
62. Roasted Parmesan Wax Beans
63. Oven-Roasted Corn with Goat Cheese
64. Vegetable Fries with Mediterranean Herbs
65. Loaded Cheese and Tomato Potatoes
66. Wine Roasted Veggies with Mustard Sauce
DESSERTS

67. Poached Peaches with Blue Cheese Cream
68. Rustic Almond and Pear Cake
69. Authentic Greek Loukoumades with Chocolate Sauce
70. Summer Chocolate Mousse
71. Blackberry Ice Cream
72. Aromatic Five-Berry Compote
73. Spring Fruit Dip
74. Homemade Halvah with Walnuts
75. Almond Shortbread Cookies