The New Mediterranean Diet Cookbook for Beginners

Introducing the new Mediterranean Cookbook for Beginners with easy & healthy recipes for good living; and a 21 days

510 73 3MB

English Pages 102 Year 2023

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Table of contents :
Introduction To The Mediterranean Diet
What's The Mediterranean Diet?
Origins of the Mediterranean Diet
Components of the Mediterranean Diet
Health Benefits of the Mediterranean Diet
How To Follow The Mediterranean Diet
Mediterranean Diet Shopping List
21 Days Meal Plan
Chapter 1: Breakfast Recipes

The New Mediterranean Diet Cookbook for Beginners

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