The Japanese Diet Cookbook: Easy and Mouthwatering Japanese Recipes for Better Health

Do you know about the Japanese Diet? Are you hoping to eat healthier and lose weight? For years, many have envied the J

320 78 1MB

English Pages 65 Year 2020

Table of contents :
Introduction

1. Dashi

2. Edamame Shichimi

3. Seared Tuna Tataki with Tatami Sauce

4. Ginger Salmon and Soba Noodle Stir-Fry

5. Miso Mackerel with Chili Brown Rice

6. Sashimi with Chili-Lime Dressing

7. Okayu (Rice Porridge)

8. Sake-Poached Chicken with Soba Noodles

9. Grilled Lettuce with Tosazu Dressing

10. Shrimp Fried Rice

11. Miso Salmon, Soba Noodles, and Ponzu Dressing

12. King Prawn Yaki Soba

13. Yakitori Chicken Skewers with Miso

14. Yaki Udon Noodles

15. Grilled Corn and Parmesan Salad with Miso Ponzu

16. Kimchi Fried Rice

17. Tsukune (Chicken Meatballs)

18. Teriyaki Salmon with Pickled Veggies

19. Miso Butter Snapper with Brocolini

20. Roast Yuzu Chicken with Slaw

Drinks

21. Sake Martini Cocktail

22. Orange Ginger Cocktail

23. Mint and Lemon Cocktail

24. Sour Cherry Cocktail

25. Blood Orange Cocktail

26. Tomato Oishi Cocktail

27. Cranberry Umetini

28. Chu-Hai Shochu Cocktail

29. Minty Yuzu Sake Sorbet

30. Whisky Highball

Conclusion

Author's Afterthoughts

About the Author

Author / Uploaded
Blomgren
April

Commentary
The Japanese Diet Cookbook, Japanese Recipes for Better Health

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