The Easy Way to Mindfulness Free your mind from worry and anxiety 3158681043, 9781788287326
Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives
738 160 679KB
English Pages 258 Year 2017
Table of contents :
List of exercises
MINDFUL BERRY EATING
THE BODY SCAN
COUNTING tHE b REATH
MINDFUL LISTENING
MINDFUL walking
Observing your thoughts
List of exercises
MINDFUL BERRY EATING
THE BODY SCAN
COUNTING tHE b REATH
MINDFUL LISTENING
MINDFUL walking
Observing your thoughts
- Author / Uploaded
- Allen Carr
- Similar Topics
- Psychology
- Commentary
- Mindfulness,Free your mind from worry and anxiety
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