The Easy Way to Mindfulness Free your mind from worry and anxiety 3158681043, 9781788287326

Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives

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English Pages 258 Year 2017

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Table of contents :
List of exercises

MINDFUL BERRY EATING

THE BODY SCAN

COUNTING tHE b REATH

MINDFUL LISTENING

MINDFUL walking

Observing your thoughts

The Easy Way to Mindfulness Free your mind from worry and anxiety
 3158681043, 9781788287326

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